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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. I ...
The Ten Most Awfully Addictive Foods In The World—Don’t Let Them Derail Your Diet
Do you wake up every morning committed to eating healthy so you can lose body fat? Do you think, not tonight—no chocolate (or pizza, ice cream, or chips) tonight?...
Add Tart Cherries to Your Diet for Better Sleep Better and Faster Recovery
Add tart cherries to your diet to improve sleep and recover faster after intense training. Tart cherries are proving to be a wonder food. In addition to curing insomnia an...
Five Reasons To Eat Carbs At Night
One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should e...
Correcting Deadlift Problems: The Pull
Although it make sense to emulate what worked for the best athletes in the Iron Game, occasionally their techniques are unconventional and as such may not work for the ave...
Squat With A Large Volume To Improve Strength Rapidly
Train with a high volume using heavy loads to get strong quickly and avoid the law of diminishing returns. A recent study in the European Journal of Applied Physiology sho...
Eating on the Road
It’s not easy to keep up with the way I choose to eat while I’m travelling for work or for vacation. No matter what some Food Police may tell you, you have to learn to ad...
Correcting Deadlift Problems: Back Position
After determining the correct foot stance and grip width, the next step in achieving optimal technique in the deadlift is to move your torso into the optimal position to p...
Lose Fat, Save Time & Improve Conditioning with Sprints
Do sprint intervals to lose fat and improve conditioning—save time too. Research shows that high-intensity sprints are the only form of conditioning to produce significant...
Why Women Need More Sleep & How To Get It
The amount of sleep people need is very individualized. But one thing we know for sure: Women need more sleep than men, and when they don't get it, they suffer more. ...
Correcting Deadlift Problems: Foot Stance and Grip Width
The deadlift is a versatile lift that not only develops maximal strength but can also pack on muscle mass. Because especially heavy weights can be used in this exercise – ...
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