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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Top Priorities for Rehabbing Your Diet
Unhealthy food is everywhere. Eating well has become a daily battle that takes a toll on your will power. This article will cut through all the nonsense and gi...
A Closer Look at Pain-Free Bench Pressing
Doug Hepburn was the first man to bench press 500 pounds, Reg Park was the first bodybuilder to do it, and now there are teenagers and even women hitting this “ben...
Ten Things To STOP Doing If You Want to Lose Body Fat
It can be incredibly frustrating to want to lose fat and not be able to do so. Sometimes it takes a little shift in your perspective to make changes that lead to a succ...
Foolproof Guide To Protein Powder: Less Body Fat & More Muscle
Whether you’ve just started training or have years of experience pounding weights in the gym, you probably have a few questions about protein powder. With all the ...
Top Ten Tips For Buying High-Quality Supplements
If you’re like most people, you probably give your supplements the benefit of the doubt. You assume that what’s on the label is what’s in the bottle. Unfortunately...
Protein Requirements: Everything You Need To Know To Stay Lean, Strong & Healthy As You Age
Whether you’re lifting weights like a champ, doing yoga, or just want to trim your waistline, mainstream recommendations for protein intake aren’t going to keep yo...
Eight Elite Physique Competition Diet & Training Tips
Everyone wants a body that’s a pleasure to look at. A lot of people turn to the wisdom of bodybuilding for guidance on how to train and eat. Problem is that a lot ...
An Essential Guide to Dumbbell Training
With all the attention being paid to kettlebell training over the past decade, the dumbbell has taken a backseat in many athletic and physical fitness-training programs...
Five Performance Nutrients That Are Only Found In Animal Protein
If you’re like most people, you want to perform at your best. Setting PRs is important to you. Making a difference in your career is a top priority. If you’re not...
Workout Systems: Lou Ferrigno’s “Incredible Hulk” Workout
Lou Ferrigno won two Mr. Universe titles and was considered Arnold’s greatest challenge in bodybuilding. He was a 6’5” mountain of muscle who reportedly weighed 32...
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