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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Ten Best Complex Carbs For Optimal Body Composition & Health
Carbs are a very controversial food group. Nutrition experts don’t even agree about the ideal role of carbs in the diet, which makes it hard for you to know what to d...
Don’t Sabotage Your Workout! Ten Surprising Training & Diet Mistakes People Make
Have you been working out and eating healthy in an effort to get a better body? Are you not getting the results you would expect? Do you wrack your brain trying to figure...
How Exercise Improves Your Brain
It’s well known that exercise improves your brain function as well as your body. Now research shows why. A study from the University of Illinois at Urbana-Champai...
Workout Systems: 20-Rep Squats
What if there was a workout that involved only performing one set of one exercise, but promised incredible gains in strength and muscle mass? This is the premise of the 20...
Curb the Food Cravings
A new study shows how a low-carb diet may be preferable for losing body fat. Results showed that by eating a low-carb diet, participants significantly decreased cravings f...
How To Lose Belly Fat—This is EXACTLY What You Have To Do
Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen. The good news is that we know exactly what needs...
Workout Systems: Matveyev Periodization Model
“Manipulating all the variables of training so that an individual reaches peak performance at the most appropriate time” is one popular definition of periodization. A...
Twelve Powerful Ways To Balance Cortisol & Reduce Inflammation
Are muscle soreness and inflammation always dogging you? Do you find your mind racing when you get into bed at night? Maybe your power output has dropped...
Workout Systems: Nautilus Training
Arthur Jones developed two of the most successful lines of resistance training equipment in the world, Nautilus and MedX, which enjoyed such success that at one time Jones...
Squats vs. Hip Thrusts: What the Research Reveals
Photo: Bruce Klemens In 1983 Dale Clark wrote a classic poem about a young man who was trying to develop bigger legs. The young man did leg extensions, leg ...
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