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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Avoid Alcohol to Lose Belly Fat
Opting for a drink is not going to kill you, but you might as well have all the facts when making that choice. Research shows that even minimal regular alcohol use is asso...
Eat Whole Food Meals Not Processed Foods for More Calorie Burn
Increase your metabolism and burn more calories by eating whole food meals rather than processed foods. You probably know processed foods are less nutritious and often con...
Is Foam Rolling a Waste of Your Time?
Foam rollers are some of the most popular fitness equipment in the country today. Rollers have gone from functioning as physical therapy treatments to being used in commer...
Five Negative Mindsets You Need To Overcome For Successful Fat Loss
If you’re like most people, the biggest obstacle in the fat loss battle is yourself. It’s the crazy stuff that goes on in your brain that ultimately impedes your goals to ...
Smart Food Substitutions For Common Food Intolerances
Figuring out you have a food intolerance can be a major bummer! Learning that some of your favorite foods are only going to make you feel physically ill, give you ...
Top Ten Squat Variations For Total Body Strength & Power
Squats are arguably one of the most effective exercises for building strength, improving body composition, and enhancing athletic performance. Squatting is also a fundamental movem...
Top Five Supplements Everyone Should Take
Chances are, if you are interested in optimizing body composition and living a healthy life, you are open to supplementation. Even if yo...
Is Weight Training Bad for Your Joints?
In his reality show Celebrity Apprentice, Donald Trump asked Mr. Universe Lou Ferrigno about his injuries, which included having both knees and hips replaced. “The Donald”...
Ten Harmful Factors That Prevent Fat Loss—Avoid Them!
There has been a lot of buzz lately about how diet is more important than exercise for reducing body fat. After all, people are repeatedly disappointed when they start hit...
Take Creatine To Boost Athletic Performance When Sleep Deprived
Being sleep deprived is never fun. Lack of sleep can make or break an athlete, significantly compromising skill execution and performance. One solution is to supplement wi...
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