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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Consumer's Guide to Ab Machines
Beyond the ideas that the first step to getting “six pack abs” is to lose fat and that heavy duty lifts such as squats and deadlifts are enough to build a strong c...
Four Reasons Why You're Not Getting Results In The Gym-Women's Version
Have you been working out regularly but aren’t seeing any changes in your body? Troubleshooting training can be hard to do on your own. That’s where this article c...
Five Fat Loss Hacks You Need To Try
Nutrition for reducing body fat is controversial. At first glance, it seems simple: Eat fewer calories than you burn and you will lean up. Dig a little deeper and ...
Commercial Gym Leg Workout
Pretty much every article written about resistance training will say that free weights are better than machines for developing overall strength, power, and athleti...
8 Surprising Benefits of Sled Training
One of the most popular forms of resistance training today, especially for those interested in fat loss and athletic performance, is sled training. Sleds can be pu...
Twelve Essential Nutrients To Lower Cortisol & Minimize Stress
When it comes to coping with stress, nutrition is one of the most effective tools available. A diet designed around certain foods and nutrients can help balance st...
Workout Systems: Bill Pearl's Arm Workout
Bill Pearl dominated physique competitions at the highest level for two decades. Although he never competed in the Mr. Olympia, at age 41 he defeated a former Mr. ...
Powerful Nutrition Strategies For Balancing Cortisol & Lowering Stress
When it comes to high-stress times, optimal nutrition is one of the first things to go out the window. How many times have you found yourself indulging in the naughties...
The Kettlebell Fitness Solution
For those involved in the hardcore fitness movement, there appear to be two camps: those who like kettlebells and those who love them! Whereas these implements wer...
Balance Your Omega-3 & -6 Fats To Lower Obesity Risk
Dietary fat has made a huge comeback in recent years. Everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. What still...
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