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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Workout Systems: Pat Casey “King of Powerlifters” Workout
In 1954 Roger Bannister ran the first 4-minute mile. In 1962 Wilt Chamberlain became the first (and only) player to score 100 points in a pro basketball game. And in 1988 ...
Five Dangerous Causes of Inflammation With Real Life Solutions
Just like wildfires that have scorched homes in the American West, inflammation can spread through the human body and cause devastation. But in some ways, wildfires aren’t...
What Else Can You Do On a Cable Crossover?
Visit any large commercial gym and you will probably see at least one cable crossover machine. Stick around long enough and you will most likely see someone perf...
Essential Strength Training Tips For Healthy Aging—Tell Your Grandparents!
Strength training is a top priority as you get older because it can help prevent many of the physical problems people encounter with aging. Consider the following benefits...
3 Critical Movements You Should Do at Work
The fitness world loves lists: 10 Best Biceps Builders, 9 Best Fat-Burning Exercises, 8 Best Supplements, 7 Best Superfoods, and so on. Some of this advice is common sense, and...
How To Lose Fat If Low-Carb Is Not A Viable Option
Low-carb diets are well known for producing fat loss. Yet, some people just aren’t able to get their head around the idea of cutting carbs. Start talking about throwing o...
50 Valuable Benefits of Strength Training: Start Today!!
When it comes to choosing an exercise mode that can have the most powerful impact on every aspect of your life, strength training is the way to go. The great thing...
Three Practical Tips for Healthy Shoulders
Whereas the prevention of knee and ankle injuries seem to be the focus of many strength and conditioning programs, injuries to the shoulders should be ranked in any Top 10...
Ten Powerful Benefits of Meditation For Athletes
As everyone who has ever played a sport knows, the biggest opponent is always on the inside. Meditation gives you a way to come to terms with that opponent.As everyon...
Why Managing Your Blood Sugar Is Way More Important Than Lowering Your Cholesterol
Ask the random person off the street what they need to do to avoid heart disease and they will probably tell you to lower your cholesterol levels by avoiding saturated fat...
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