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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Five Nutrients For Women To Lower Anxiety & Stress
It’s safe to say that we all have more stress than we would like. Problems certainly don’t discriminate by gender, but it is reasonable to argue that the pressures...
Workout Systems: Health for Life
One of the most financially-successful series of books about resistance training were those published by Health for Life. Health for Life (HFL) was founded in 1981...
Common (But Harmful) Misconceptions About Low-Carb Diets
The use of low-carb diets is one of the most hotly contested issues in nutrition today. This stems from a combination of factors: Everyone responds i...
What You Must Know About Glute Training
When most people think of glute training, they think of the gluteus maximus. This makes sense, as the glute max is not only the biggest muscle in the body but also one of ...
Eight Indispensable FAQs About Hydration & Electrolytes
Water is the most essential nutrient for human life. It is possible to go up to 30 days without food, but only a few days without water. Water is present in every ...
The Comeback Workout!
One of the most popular topics in the fitness industry today is exercise adherence. You can have access to the best-equipped gym close to home, but often life gets...
Ab Rollout Progressions
Give credit to Nautilus Founder Arthur Jones for inventing his seated abdominal crunch machine in the 1970’s. Not only did this machine become incredibly popular, ...
Are You Getting Enough of These Four Nutrients Necessary For Fat Burning?
When people think of “fat burning nutrients,” they often turn to green tea or caffeine. But neither of those will be beneficial if you don’t get enough of the base...
3 Arm Workouts that Work
Anyone at any age is bound to do a few sets of curls when they enter a gym. Whether these exercises are performed with a barbell, dumbbell, or as part of an exercise machine ci...
Five Fat Loss Strategies You Never Thought Of
You’ve heard it before: Eat less, move more. Load up on fiber and protein. Drink more water. Get 150 minutes of exercise a week. Cut ...
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