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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Tips to Speed Recovery and Support Fat Loss and Adaptation from Training
Recovery is a key component to any training program that will affect your results. Interestingly, new research in the journal Medicine and Science in Sports and Exercise f...
Workout Systems: Superslow
In the 80s a workout system called SuperSlow™ was introduced to the mainstream fitness community by Ken Hutchins. The core of the program was to perform each rep of every ...
Don’t Believe Everything You Read: Ten Myths & Facts About Salt
Public health officials have absolutely vilified salt, stating that reducing salt in the diet will improve health and will prevent cardiovascular disease and stroke. Unfor...
Pain Killers and NSAIDs Do More Harm Than Good For Joint Pain and Tendon Injuries
Non-steroidal anti-inflammatory (NSAIDs) drugs are widely encouraged for use in the early stages after muscle or tendon injury, but according to a review in the Scandinavi...
The BEST Holiday Diet Survival Guide Ever
If you’re like most people, you look ahead at holiday eating with a mix of glee and a healthy dose of dread. You’ve been nailing your nutrition and training and want to ri...
The Quick Guide To Hormones For Robust Health & Easier Fat Loss
Hormones affect all aspects of human function from enabling muscle contractions to stimulating fat burning and building muscle. They determine how the body responds to phy...
Holiday Survival with Glycogen-Depletion Workouts
If you’ve been struggling to lose weight, or have always had to battle trying to maintain a healthy weight, you may not look forward to the holidays as much as those ...
How To Turn Stress Into A Positive
Do have trouble sleeping, with your mind racing every night? Is your cortisol level through the roof? Do you just feel like you’re completely overwhelmed by stress? ...
More Protein Yields More Muscle & Strength
Ever wonder if you could get better body composition and strength results by eating more protein? A review in the Journal of the International Society of Sports ...
Gain Muscle and Lose Fat by Taking A Probiotic: Don’t Let “Bad” Bacteria Keep You From Reaching Your Goals
Don’t let a “bad” bacteria keep you from reaching your goals. Studies show that there are thousands of different kinds of bacteria that live in the gastrointestinal t...
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