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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Advanced Training Techniques To Boost Muscle & Performance: Drop Sets, Forced Reps, and Heavy Negatives
A research review in the Strength and Conditioning Journal suggests that specialized training techniques including drop sets, forced reps, and heavy eccentric negatives wi...
Ten Tips To Tame Your Hunger Hormones
When it comes to achieving optimal body composition, getting your appetite under control is a deal breaker. What a lot of people don’t realize is that sensations of hunger...
Workout Systems: Priority Training
Those who write time management books and planning diaries always talk about setting priorities with “To Do” lists. This is good advice because to achieve your goals it’s ...
How Sleep Affects Eating & Fat Loss
It’s well established that chronic exhaustion is associated with weight gain and higher stress levels in children and adults, and a new study tells us why. Getting...
The Pros & Cons Of Intermittent Fasting
Used to be that fasting was relegated to religious practitioners and hunger strikers. Nowadays, we can’t go a week without another media report on the wonders of this once...
The 8 Glasses of Water a Day Myth
In 1945 a US research paper said we should drink six to eight glasses of water a day, a recommendation that many in the health care and fitness industry endorse. Others sa...
Six Myths and Realities of Fat Loss For Women
The myths and misconceptions about the best way to lose fat and keep it off are hands-down the most harmful thing affecting women’s ability to change their bodies. ...
Five Ways To Avoid The Biggest Loser Trap—Here’s How To Keep The Fat Off
Last week, a New York Times article did a follow up on 14 contestants from The Biggest Loser TV show, revealing how they had regained almost all of the hundreds of pounds ...
Top Ten Healthy Fats To Add To Your Diet
Dietary fat has made a HUGE comeback in recent years. Pretty much everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. T...
Workout Systems: Cluster Training
One of the most effective methods for developing strength is Cluster Training, a method popularized in the 70s when Carl Miller wrote about it in weightlifting magazines. ...
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