Poliquin - Healthy. Lean. Strong.
Find A Poliquin Retailer
EU Only Store
Articles + Multimedia
References & Links
Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. I ...
Use Supersets To Get Lean: The Best Training Program for Optimal Body Composition
Supersets are one of the best ways to train if your goal is to get lean because they burn more calories in a shorter period of time. Supersets are when you train ...
Top Ten Post-Workout Nutrition Tips: Don’t Let Your Hard Work Go To Waste!
There’s a lot of contradictory information about workout nutrition. It’s nearly impossible to figure out how much protein to take or if carbs are beneficial, let alone whe...
Workout Systems: 10,8,6 Training Method
It’s often difficult to determine the origins of a weight training system, and the 10,8,6 Training Method is no exception. In 1982, Vince Gironda published a...
Ten Impressive Ways Protein Foods Can Help You Lose Body Fat
Planning meals around high-quality protein is one of the easiest ways to lose excess body fat and just generally get ripped. This is a scientific fact. Why, then, ...
Eat a High-Protein Diet to Lose Fat While Maintaining Performance
Eating a high-protein diet is the best way to lose fat while maintaining strength and power. A groundbreaking study in the Journal of the International Society of Sports N...
Eight Signs You Need To Lower Your Cortisol Level—With Easy, Real-Life Solutions
Do you have trouble sleeping, suffer from anxiety, or just feel like you’re overwhelmed by stress? If so, you may have elevated levels of the stress hormone cortis...
Workout Systems: 5x5 Training Method
If you’re in the market for a new workout, consider something old. The 5x5 Training System is a classic workout that was popularized by British bodybuilder Reg Park in his book,...
Get Numerous Health Benefits from Coffee: More is Better!
It used to be that coffee was considered a guilty pleasure, but today we know that it can provide numerous health benefits and boost athletic performance. Best of all, mor...
The Women’s Guide To Getting Lean
Getting lean is never easy. It takes perseverance, a great program, and a lot of hard work. It requires you to face up to your weaknesses. There are always moments of...
Seven Best Ab Exercises
There is no shortage of articles about abdominal training, and the fitness industry will continue to pump out torso machines for commercial gyms and high-energy ab trainin...
Join Our Email List
© 2016 Poliquin Inc. All rights reserved.
Terms & Conditions
Sponsors & Affiliates: