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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
High Blood Pressure is Not a Disease!
We are continually bombarded with messages to regularly monitor our blood pressure, warning us that, “Uncontrolled high blood pressure can lead to a stroke, heart attack, ...
Why Athletes Need Meditation
Whether you’re a competitive athlete whose livelihood relies on your ability to perform or a regular fitness buff who wants to get everything possible out of your efforts,...
Superior Protein Intake Tips To Optimize Body Composition
Whether your goal is losing belly fat, putting on muscle, or just leaning up and feeling more comfortable in your body, optimizing your protein intake will make everything...
Become Faster and More Powerful with Fast Eccentrics
Eccentric training has been a popular topic for those who want to get bigger, stronger, and prevent injuries. Whereas in the past weight training articles would fo...
Protein for Muscle Building: More Is BETTER!
Protein is the nutrition holy grail of muscle building. The body is constantly in a fluctuating state of muscle loss and gain, which means that the more often you ...
Weights Before Cardio? Cardio Before Weights?
Some people just lift weights and some just do cardio, but some people like to do both weights and cardio. The question is, if performed on the same day, which sho...
Sleep-Enhancing Nutritional Tips For Serious Athletes
When it comes to getting everything out of yourself as an athlete, there’s one factor that you’re probably neglecting: Sleep. You can have the best trainin...
What You Must Know About Smith Machines
The Smith machine is unquestionably one of the single most popular resistance training machines in commercial gyms. In fact, partly due to safety concerns with ave...
FAQs About Carbs, Fat Loss, Performance & Health
Determining how many carbs to eat can be one of the most confusing elements of nutrition. After all, humans are biologically driven to seek out carbohydrate-rich foods, wh...
Strive to Maintain, Not Regain
Many obstacles make it challenging to stick with a fitness program, including injuries, work and family commitments, or just simply mental fatigue. Whatever the re...
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