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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
The Healthy Knees Workout
“Bend the Knee!” is a major theme of Game of Thrones, but the story is a fantasy. What is not fiction is that the simple act of bending your knees can be painful for an es...
How To Successfully Use Meditation For Fat Loss
When it comes to losing body fat, meditation and other mind-body activities may be the magic bullet that you’ve been looking for. Most people overlook meditation, ...
Expert Workout Guidelines For A Healthy, Fit Pregnancy
Including a properly designed program can be enormously beneficial during pregnancy. Research shows that active women are healthier during and after pregnancy and the...
What You Must Know About Spotting
“Can you give me a spot?” is a common, seemingly simple request you often hear in gyms. The problem is that you can’t assume that everyone you ask to spot you knows how to...
Avoid These Sneaky Sources Of Chemical Estrogens Like The Plague
We all know to never microwave plastic containers or leave a plastic water bottle to heat up in the car. And most people are aware it’s important to use natural cleaning a...
Partner Medicine Ball Training for You!
Often in our zeal to find the next best thing in the fitness industry, we forget about some of the effective training tools we already have. Medicine balls are one such ...
Seven Reasons To Never Diet
As we get ready for beach season, it’s certain that dieting is high in our social consciousness. Everyone’s thinking about ways to get a body they feel good about. ...
How Do Hormones Work? Six FAQs About Hormones
Hormones have an incredibly powerful impact on every aspect of human life. They regulate sleep and wakefulness, dictate your mood, impact brain function, influence physica...
You Say Vacation, I Say Meditation: Regular Mind-Body Practice Is More Beneficial Than Vacation
You know that amazing feeling you get after a vacation: You are relaxed but energized, calm but excited, creative and ready to take on the world? What if you could...
Six Weeks to Healthy Shoulders
If you have shoulder pain, almost any pressing or pulling exercise hurts. Even performing some lower body exercises will be uncomfortable, especially squats that require y...
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