Poliquin - Healthy. Lean. Strong.
Find A Poliquin Retailer
EU Only Store
Articles + Multimedia
References & Links
Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Top Ten Healthy Fats To Add To Your Diet
Dietary fat has made a HUGE comeback in recent years. Pretty much everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. T...
Workout Systems: Cluster Training
One of the most effective methods for developing strength is Cluster Training, a method popularized in the 70s when Carl Miller wrote about it in weightlifting magazines. ...
Perform Sprints Intervals for Superior & Quick Conditioning
Sprint training using various intensities and volumes provides a quick workout and has proven to be much more effective than aerobic training at inducing fat loss. Interva...
Six Ways To Achieve A Metabolic Advantage For Sustainable Fat Loss
For most people, sustaining fat loss is nearly impossible. They’re able to follow a diet for a few weeks and lose weight, but once they go back to their old eating habits,...
Ten Bodybuilding Practices That Can Help Anyone Get Shredded
Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are such a problem that “...
Five Changes You Need To Make to Lose Fat & Keep It Off
Often when people try to lose body fat they try to eat as little as possible. They might also start exercising. Although these changes seem like a good start, they rely to...
Training Rules To Live By
Although living in the information age has its benefits, one of the drawbacks from a health and fitness standpoint is that we are often overwhelmed with conflicting ideas ...
Five Vital Benefits Of B Vitamins: Are You Getting Enough?
If you have trouble losing body fat, feel sluggish and unmotivated, or struggle with stress or illness, then you may benefit from increasing your B vitamin intake. Althoug...
Get The Biggest Bang For Your Buck: Top Seven Reasons To Train Compound Exercises
One of the biggest mistakes people make when designing their workouts is to divide the body up into parts and train one muscle group at a time. This is called isolation tr...
How Men and Women Recover Differently From Training: Tips To Get The Most Out Of Workouts
Optimal recovery from exercise is as important as training hard if you want peak results. Interestingly, research shows that trained women experience less muscle damage an...
Join Our Email List
© 2016 Poliquin Inc. All rights reserved.
Terms & Conditions
Sponsors & Affiliates: