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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Lose Excess Fat To Overcome Disease-Causing Inflammation
“When we eat so much and work so little that we repeatedly generate reactive compounds at levels normally reserved for emergencies, we treat our own cells like invading mi...
Accelerate Fat Loss With Full Body Supersets For Women
If you are like a lot of women, you don’t have time to mess around in the gym. You don’t mind working hard, but you need a workout that gives you the most effective exerci...
The Complete Hormone-Balancing Nutrition Plan
Many people erroneously think that hormone imbalances and the symptoms that go with them are an unfortunate part of life. Exhaustion, mood swings, obesity, poor libido, br...
Balance of Power: Is Stability Training for You?
“Help – I’ve fallen, and I can’t get up!” is the catchphrase of a popular television commercial promoting the use of a medical alarm system for those at a high risk of fal...
Gut Health Tips For A Low-Carb Keto or Paleo Diet
Despite what you may have heard from dogmatic nutritionists, low-carb diets are not inherently bad for the gut. However, the way that most people do lower carb diets leave...
Overcome Training Ruts & Accelerate Fat Loss With Supersets
Training supersets is unquestionably one of the best methods for reducing body fat without compromising muscle, strength, or performance. What is a superset? ...
Top 15 Foods For Balancing Hormones
Optimizing your nutrition is a powerful way to improve balance of hormones that impact all aspects of your life: Energy levels Cognitive and physical performanc...
6 Practical Ways to Fix Your Knees
We are continually bombarded about the importance of exercise to improve our appearance, reduce our risk of disease, improve our energy levels, and prolong our life. Yes, ...
A 15 Step Action Plan To Optimize Sleep: Don’t Let Lack of Sleep Sabotage Fat Loss
If you’re serious about changing your body, either by losing fat or putting on muscle mass, you need to start by embracing sleep. Many people advertise their lack of sleep...
The Intervention Workout
One of the most popular topics in the fitness industry is the problem of exercise adherence. A gym can be outfitted with tons of Eleiko equipment and staffed with highly e...
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