Poliquin - Healthy. Lean. Strong.
Find A Poliquin Retailer
EU Only Store
Articles + Multimedia
References & Links
Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Powerful Nutrition Strategies For Balancing Cortisol & Lowering Stress
When it comes to high-stress times, optimal nutrition is one of the first things to go out the window. How many times have you found yourself indulging in the naughties...
The Kettlebell Fitness Solution
For those involved in the hardcore fitness movement, there appear to be two camps: those who like kettlebells and those who love them! Whereas these implements wer...
Balance Your Omega-3 & -6 Fats To Lower Obesity Risk
Dietary fat has made a huge comeback in recent years. Everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. What still...
Rest Intervals – The Forgotten Secret to Success
One of the most neglected training variables considered when designing weight training programs is rest. Reps and sets? Check! Weight? Check! But when was the last...
2018 New Year’s Resolution Workout Journal
For New Year’s resolutions to work that involve making dramatic changes in your health and fitness, the first step is to write them down. The second step is to dev...
Is Interval Training Appropriate For A Sedentary, Overweight Population?
As always happens when something is incredibly popular, there has been backlash against sprint interval training. Some sports scientists have argued that even thou...
Why Getting All Your Nutrition From Food Is A Bad Idea
In certain circles, it’s become en vogue to shun supplements and rely strictly on food to fulfill our nutritional needs. It’s one thing to take a “food first” appr...
The Dumbbell Solution
It’s been said that one of the qualities that determines whether a gym is hardcore or not is the weight of its heaviest dumbbells. If you see rows and rows of dumb...
Five Main Causes of Magnesium Deficiency That Are Harming Your Health
If it seems like everyone is talking about magnesium lately, there is a good reason. Magnesium deficiency is rampant: One survey found that there has been a gradua...
7 Practical Tips to Save Your Joints
The challenge of pushing through to the point of momentary muscular failure is a goal embraced by the Iron Game and physical fitness community. Often, however, tho...
Join Our Email List
© 2018 Poliquin Inc. All rights reserved.
Terms & Conditions
Sponsors & Affiliates: