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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Checklist For Troubleshooting Fat Loss: Ten Things To Try When You’re Not Losing Fat
It can be incredibly frustrating to be trying to lose fat and not get results. You improve your diet and start working out, but don't see any changes in your body....
Glute Training Workouts that Work
Seeing as how the glutes are the largest muscle group in the body and have numerous functions, it’s almost more difficult to find lower body exercises that don’t w...
How To Use BCAA Supplements To Improve Body Composition
A common pitfall to fat loss is the decrease in muscle that occurs when you are in an energy deficit. It’s well known that in order to lose body fat, you need to t...
Why Women Need To Lift Heavy
As fitness has surged in popularity, more and more women are adding weight training to their routines. This is a game changer since weights can improve lean muscle...
What We Now Know About Glute Training
While the arms, chest, and shoulders are often the focal point of men who lift weights, for women it’s the glutes. Glute training is also of interest to athletes t...
Are BCAA Supplements Worth It? Seven Situations When BCAAs Are A Valuable Investment
It has become popular to bash BCAA supplements. The argument against BCAAs is that if you are eating enough protein, BCAAs won’t have an additive effect. However, ...
Training Guide To Exercise Your Mitochondria For Endless Energy & Longevity
Everyone knows that exercise is good you. It’s that one thing that has no down side: It makes you stronger, quicker, and smarter. It fixes your metabolism, protect...
Quick & Essential Guide To Boost Your Mitochondria
Why do our bodies deteriorate with age? Why is overcoming obesity so difficult? Why are some of us prone to disease while others are healthy and vi...
Fat Loss in a Hurry with GBC Burst Training
If you don’t like aerobics or are simply looking for the fastest way to lose bodyfat, there is the German Body Comp (GBC) program. Without changing their diet, both men...
How To Use Nutrient Timing For Better Health & Performance
If you are like most people, you eat any time you are hungry, bored, or need a mood lift. A recent study that used a smart phone app to track activity and food ...
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