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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Seven Chrono-Nutrition Tips For Easier Fat Loss & Better Performance
You know that what you eat and how much you eat are important. But how often do you pay attention to when you eat? Chrono-nutrition, or the intelligent pla...
The Testosterone-Boasting Workout
Testosterone replacement therapy (TRT) is big business, and it keeps getting bigger. In the US alone, revenue for these drugs is expected to reach 3.8 billion this...
Design Better HIT Workouts With This Guide To Energy Systems
Designing workouts is about a lot more than picking your favorite exercises. Many factors go into putting together a series of workouts that have the power to chan...
Ten Incredible Benefits of Strength Training For Women
Strength training is one of those rare things in life that gives you back significantly more than the effort required. It goes without saying that strength...
Get Powerful Brain Benefits From Exercise
When it comes to getting a mental edge, developing an exercise habit is the way to go. You know from experience that a tough workout can make you feel on t...
Workout Systems: Lee Haney’s 4-Day Training Split
“Train to stimulate, not annihilate” is one of bodybuilder Lee Haney’s favorite sayings. But the fact is, on the stage Haney did nothing but annihilate his competi...
Why Am I So Hungry After My Workout?
Do you ever find yourself fantasizing about food near the end or your workout? Or maybe you finish training and feel like nothing less than an entire chicken and a...
Doing Cardio Is Not Enough: Five Surprising Steps To Protect Your Cardiovascular Health
Despite mountains of research on cardiovascular function and the incredible importance of the heart and blood vessels in health and physical performance, there is ...
Why Exercise Is Your First Line of Defense Against Depression
When it comes to beating depression, exercise probably isn’t the first thing to come to mind. But it should be! Accumulating research shows that exercise i...
Commercial Gym Upper Body Workout
One of the keys to running a successful commercial gym is making certain no one gets hurt, and the bigger the gym franchise, the bigger the target for potential la...
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