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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Ten Reasons Why HIT Is So Effective—Save Time, Lose Fat, Boost Your Brain & Protect Your Heart
It’s no surprise that high-intensity training has ranked as one of the top fitness trends worldwide for the past five years: Known as HIT, high-intensity training is an in...
Making Sense of Adductor Leg Training
Joshua Reynolds and Maris Ambats deserve credit for inventing the mood ring, a liquid crystal that responded to variations in body temperature by changing color. That was ...
Challenge Yourself To Replace Sugar Sweetened Beverages With Non-Caloric Options
The number one most powerful thing you can do to improve your health or kickstart fat loss is to eliminate calorie-containing beverages: Soda, fruit juice, energy drinks, ...
An 8-Step Approach to Fix Neck Pain
There is a popular series of YouTube videos in which a chiropractor performs “Ring Dingers.” The patient lies face-up on a special table with pegs to secure their hips. Th...
Three Advanced Game-Changing Nutrition Habits You Are Neglecting
When it comes to optimizing body composition, best results come from adopting habits that allow you to eliminate the stress and confusion from your nutrition. Unfo...
The What and When of Post Workout Shakes
In the early days of physique competition, the champions would finish their workout with a calorie-dense protein shake loaded with ice cream, bananas, nuts, and even raw e...
The Pros and Cons of Testosterone Replacement Therapy
Fact: The average testosterone level of males has dropped so dramatically that testosterone replacement therapy (TRT) is now over a four billion dollar a year industry. At...
Fix Your Snacks Now!
In the movie “The Core,” a young computer hacker who went by the handle “Rat” was arrested by the FBI. They needed him to control the flow of information on the Internet w...
Ten Powerful Ways To Increase Mental Toughness
“Every set back is a set up for a comeback.” —Tommy Amaker, Men’s Basketball Coach at Harvard University As someone who cares about their fitness and holds themsel...
Fix Your Dinner Now!
There’s been a lot of attention in recent years concerning the best foods and supplements to consume before, during, and after a workout. Before tackling the challenge of ...
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