Poliquin - Healthy. Lean. Strong.
Find A Poliquin Retailer
EU Only Store
Articles + Multimedia
References & Links
Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Are You Overtraining? How To Avoid Taking Your Fitness Too Far
You like to train hard and heavy. Ever wonder if you’re taking your workouts to the extreme and compromising your results? The goal of an effective training progr...
Ten Essential Reasons To Optimize Your Circadian Rhythm
Are you burning the candle at both ends? Sacrificing sleep for a little more time at your desk or due to an overload of household chores? Ignoring your c...
Ten Wonderful Reasons To Exercise: With Tips For Getting Started!
Most people hit the gym with the laser-like goal of losing body fat. But fat loss is just one of the incredible benefits you can get from a well designed training program....
Ramp Up Sprint Training With A Fast-Start: More Fat Loss & Better Fitness
You may be tempted to ease into an intense interval workout with a slow start, but research suggests that going hard from the beginning of your workout will produce better...
Yogurt Is Not Enough! Ten Steps For Rebalancing Your Gut Bacteria
Probiotics are all the rage these days. For good reason: Not only can a balanced microbiome promote fat loss, it can boost mood, reduce disease risk, and improve abso...
25 Excellent Reasons To Take The Wonderful Vitamin D
If you want to be healthier, live longer, get stronger, and keep your brain performing optimally, having adequate levels of vitamin D is the answer. We are well into days ...
Workout Systems: Strong and Sculpted
“Strong and Sculpted” is a complete body transformation system for women developed by Brad Schoenfeld, Ph.D. Schoenfeld is a popular sports scientist who has written more ...
Eat More Protein To Lower Blood Pressure
A new study in The American Journal of Clinical Nutrition confirms recent evidence that increasing protein intake to 25 percent of your diet can decrease blood pressure an...
The Hardcore Athlete’s Guide To Muscle Recovery
You gave it your all in your morning training, grinding out that final set of eccentric-enhanced squats with your chest heaving and your quads burning. In the afternoon, y...
What We Know About Calf Training
With the exception of competitive bodybuilders, calf training is usually not a training priority – after all, that’s what pants are for! Those who do want to pack on more ...
Join Our Email List
© 2016 Poliquin Inc. All rights reserved.
Terms & Conditions
Sponsors & Affiliates: