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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
How To Overcome Mental Fatigue & Perform At Your Best
Have you ever wondered why your workouts feel so much harder on certain days? Do you rack your brain trying to figure out why your performance suffered even though...
Workout Systems: Body for Life
Bill Phillips is unquestionably one of the most influential leaders in physique transformation. In 1992 he started the popular bodybuilding magazine Muscle Media ...
What’s New in Mobility Training?
The popular of mobility training runs in cycles. Yoga, static stretching, dynamic stretching and now mobility training with foam rollers are some of the methods th...
It’s Never Too Late: Get Massive Anti-Aging Benefits From Exercise
Many people think that the effects of aging are inevitable. Belly fat, muscle loss, saggy skin, and weaker bones are accepted as an unfortunate part of getting old...
How To Outsmart A Hungry Brain
Constant hunger is the worst. It’s distracting, uncomfortable, and when we give into our cravings, it often leads to soul-gnawing guilt. So what are food c...
Five Reasons Why Women Should Lift Heavy
Pretty much everyone agrees that women will benefit from lifting weights. Weight training has gained in popularity in recent years, with more and more women crushi...
Try BCAAs To Lose Fat & Gain Muscle While Training On Low Glycogen
A common pitfall to fat loss is that it’s difficult to increase muscle at the same time, and training “feels” much harder if you are working out on low energy stor...
Don’t Be Afraid of Butter! Five Reasons Butter Is Good For You
Don’t be afraid of butter! Butter is easily one of the most controversial foods. The dominant public health message is that you need to avoid butter despite mounti...
Getting in Shape with Kettlebells
Although relatively new to the athletic and physical fitness communities, kettlebell training has been around since the early days of physical culture. Is training...
Three Surprising Dangers of A Vegetarian Diet
Vegetarian diets are increasing in popularity, at least partly due to the purported health benefits. Studies show that compared to the typical Western omnivorous d...
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