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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Common (But Ridiculous) Misconceptions Women Have About Four Key Supplements That Can Improve Body Composition & Boost Performance
If you’re like most women who take their workouts seriously, you want to get stronger while also staying as lean and aesthetically fit as possible. Taking a few key, resea...
Better Bad Choices in the Gym
Sprints melt fat faster than steady-state cardio. Pec decs are for sissies and bench presses rock. Leg extensions are lame and the squat is the King of Exercises. Oh, and ...
Improve Your Cholesterol By Eating Eggs!
Don’t be afraid of eggs! Research shows that eating eggs as part of a low-carbohydrate diet can help you lose fat, improve cholesterol, and decrease inflammation. ...
Ten Excellent Ways To Live A Fat Burning Life
Certain mistakes such as relying on a high-carb diet can compromise your body’s ability to burn fat. Known as metabolic flexibility, fat burning makes losing body fat much...
Workout Systems: Squat Every Day
“Squat Every Day” is a workout system that challenges conventional thinking about optimal training intensity and frequency. It is designed not just to improve your squat m...
Why Strength Training Is Essential For Endurance Athletes
Research shows that weight training is an excellent method of improving performance for endurance athletes. A recent study of elite Danish National team cyclists showed th...
Ten Surprising Ways To Lower Cortisol & Decrease Stress
If you’re like 99 percent of the rest of the population, you could do with a little less stress in your life. One solution is to take actions that help you balan...
Eating Extra Protein Yields Greater Fat Loss & More Muscle
One of the most confounding messages in mainstream nutrition is that eating more than the U.S. RDA of 0.8 g/kg is bad for you. Related to this is the message that animal p...
Surefire Ways to Fire Up Your Glutes
It’s been said that thin people look good in clothes and fit people look good without them. The reason is that behind every curve is a muscle, so if you want to look good ...
Avoid Alcohol to Lose Belly Fat
Opting for a drink is not going to kill you, but you might as well have all the facts when making that choice. Research shows that even minimal regular alcohol use is asso...
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