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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Protect Your Thyroid: Five Solutions To Low Thyroid Function
If you know anything about body composition and fat loss, you are aware that hormones play a pivotal role. A lot of people just focus on carbs, calories, or exerci...
Workout Systems: The Okunyev Method
Weightlifters and other strength-power athletes often use percentages for exercises to determine how much weight to lift. An alternative is to use intensity brackets. This is a...
Eat Healthy Fats For Peak Cognition & A Top Notch Brain
When it comes to nutrition and brain function, there is a lot of misinformation out there. Probably the most well-known myth is that your brain needs you t...
Good News about Good Mornings
In recent years there has been a considerable amount of interest in exercises that work the posterior chain muscles, especially the glutes, but also the hamstrings...
Top Ten Tips For Losing Body Fat
Tip #1: Train with Weights. Most people rely on aerobic cardio for fat loss, but this is a mistake because even though it burns calories, it doesn’t increase l...
Consumer’s Guide to Cool Workout Gear
What’s the latest in workout gear and personal training accessories that will help you lift more weight, train harder, and look good while doing it? Glad you asked...
Three Situations In Which A High-Protein Diet Is A Bad Idea
There are numerous health, performance, and longevity benefits of protein. Eating high-quality protein improves sleep, minimizes hunger, increases bone streng...
Ten Tips for a Terrific Deadlift
About a decade ago it was rare to see athletes, bodybuilders, and those interested in general fitness perform deadlifts – many powerlifters too would ditch the deadlift in ...
Ten Nutrition Habits That Should Be Common Sense (But Aren’t!)
If you consider the traditional diets of different people around the world you’ll find that they all developed diets that allowed them to be lean, healthy, and fre...
How To Train Your Gut For Better Athletic Performance
If you’re like most athletes, you rarely think about your gut. You put all your energy into your training and nutrition and assume your gut will take care of itsel...
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