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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Tips To Speed Detoxification of Alcohol for Better Health
Alcohol can liven up most social situations, but the day after can make you consider swearing it off forever. Therefore, it is useful to have a few strategies to speed de...
How Stress Makes Your Belly Fat
Nobody wants a fat belly. It’s a physical sign that something is going horribly wrong inside your body. What you might not know is that chronic stress is a primar...
The Obesogenic Environment: Surprising Reasons You’re Not Losing Fat
Ask the average person what causes obesity and they will tell you “overeating” or “too little exercise.” Although both contribute to obesity, they don’t even begi...
Obesity Is Linked to 13 Different Cancers—Here Are 13 Ways To Lose Fat & Lower Your Cancer Risk
Scary news: A new report from the World Health Organization shows that being obese is associated with a significantly increased risk of the following 13 different types of...
Ten Real-Life Tips To Balance Your Hormones
Hormones influence every aspect of your daily life from making you feel unstoppable in the weight room to that exercise high that comes after a great workout. Alt...
12 Practical Tips to Get Your Training Back on Track
January is the busiest time of the year for health clubs sign-ups, but after that first month about a third of those newbies will show up only about once a week. Within fi...
Pain Killers and NSAIDs Do More Harm Than Good For Joint Pain and Tendon Injuries
Non-steroidal anti-inflammatory (NSAIDs) drugs are widely encouraged for use in the early stages after muscle or tendon injury, but according to a review in the Scandinavi...
The Quick Guide To Hormones For Robust Health & Easier Fat Loss
Hormones affect all aspects of human function from enabling muscle contractions to stimulating fat burning and building muscle. They determine how the body responds to phy...
How To Turn Stress Into A Positive
Do have trouble sleeping, with your mind racing every night? Is your cortisol level through the roof? Do you just feel like you’re completely overwhelmed by stress? ...
Gain Muscle and Lose Fat by Taking A Probiotic: Don’t Let “Bad” Bacteria Keep You From Reaching Your Goals
Don’t let a “bad” bacteria keep you from reaching your goals. Studies show that there are thousands of different kinds of bacteria that live in the gastrointestinal t...
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