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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Where’s My Frickin’ Beach Body?
If you looked good in a swimsuit last year but now have a body that resembles a Coke bottle rather than an hourglass, you might find yourself saying something like...
Belly Fat? Lose It.
Do you want to lose fat? The misconceptions about how to lose fat are extensive and are commonly spread by both uninformed fitness professionals and the mainstream news me...
12 Tips To Fight Inflammation
Reduce inflammation in the body and be healthier and leaner—guaranteed! Inflammation is connected to obesity, fat gain, accelerated aging, cardiovascular disease, diabetes, asthm...
Get Powerful Brain Benefits From Exercise
When it comes to getting a mental edge, developing an exercise habit is the way to go. You know from experience that a tough workout can make you feel on t...
Five Fat Loss Hacks You Need To Try
Nutrition for reducing body fat is controversial. At first glance, it seems simple: Eat fewer calories than you burn and you will lean up. Dig a little deeper and ...
Twelve Essential Nutrients To Lower Cortisol & Minimize Stress
When it comes to coping with stress, nutrition is one of the most effective tools available. A diet designed around certain foods and nutrients can help balance st...
Five Main Causes of Magnesium Deficiency That Are Harming Your Health
If it seems like everyone is talking about magnesium lately, there is a good reason. Magnesium deficiency is rampant: One survey found that there has been a gradua...
Surprising Dangers of Insulin Resistance With Ten Completely Doable Tips For Solving It
Despite rapidly increasing obesity and diabetes rates, very few people know what insulin resistance is or how to avoid it. This is a dangerous problem beca...
What Are Healthy Fats?
We hear all the time about the importance of healthy fats. Beyond the general consensus that fat is an essential part of a well-rounded diet, there is a lot of con...
Protect Your Thyroid: Five Solutions To Low Thyroid Function
If you know anything about body composition and fat loss, you are aware that hormones play a pivotal role. A lot of people just focus on carbs, calories, or exerci...
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