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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
A Quick Checklist For Better Sleep: How Many Habits Can You Check Off Your List?
Do you find it impossible to catch a full night of restful sleep? Might be because your sleep hygiene is subpar. Don’t worry. We’ve got you covered! Here’s a list of habit...
Ten Excellent Ways To Live A Fat Burning Life
Certain mistakes such as relying on a high-carb diet can compromise your body’s ability to burn fat. Known as metabolic flexibility, fat burning makes losing body fat much...
Ten Surprising Ways To Lower Cortisol & Decrease Stress
If you’re like 99 percent of the rest of the population, you could do with a little less stress in your life. One solution is to take actions that help you balan...
Avoid Alcohol to Lose Belly Fat
Opting for a drink is not going to kill you, but you might as well have all the facts when making that choice. Research shows that even minimal regular alcohol use is asso...
Five Negative Mindsets You Need To Overcome For Successful Fat Loss
If you’re like most people, the biggest obstacle in the fat loss battle is yourself. It’s the crazy stuff that goes on in your brain that ultimately impedes your goals to ...
Ten Harmful Factors That Prevent Fat Loss—Avoid Them!
There has been a lot of buzz lately about how diet is more important than exercise for reducing body fat. After all, people are repeatedly disappointed when they start hit...
Take Creatine To Boost Athletic Performance When Sleep Deprived
Being sleep deprived is never fun. Lack of sleep can make or break an athlete, significantly compromising skill execution and performance. One solution is to supplement wi...
Don’t Sabotage Your Workout! Ten Surprising Training & Diet Mistakes People Make
Have you been working out and eating healthy in an effort to get a better body? Are you not getting the results you would expect? Do you wrack your brain trying to figure...
How To Lose Belly Fat—This is EXACTLY What You Have To Do
Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen. The good news is that we know exactly what needs...
Ten Simple Truths About Body Composition That No One Wants To Believe
#1: Success is very unlikely if you’re using language like ”I want to when I...” You can be the most motivated person in the world, but if you’re talking about doing s...
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