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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Protect Your Thyroid: Five Solutions To Low Thyroid Function
If you know anything about body composition and fat loss, you are aware that hormones play a pivotal role. A lot of people just focus on carbs, calories, or exerci...
Top Ten Tips For Losing Body Fat
Tip #1: Train with Weights. Most people rely on aerobic cardio for fat loss, but this is a mistake because even though it burns calories, it doesn’t increase l...
Consumer’s Guide to Cool Workout Gear
What’s the latest in workout gear and personal training accessories that will help you lift more weight, train harder, and look good while doing it? Glad you asked...
Avoid These Five Dangerous Ways To Lose Weight
There are many unhealthy ways to lose weight. You’ve probably heard of some of the more bizarre and dangerous methods such as painful tongue implants that keep you...
Ten Things To STOP Doing If You Want to Lose Body Fat
It can be incredibly frustrating to want to lose fat and not be able to do so. Sometimes it takes a little shift in your perspective to make changes that lead to a succ...
Eight Elite Physique Competition Diet & Training Tips
Everyone wants a body that’s a pleasure to look at. A lot of people turn to the wisdom of bodybuilding for guidance on how to train and eat. Problem is that a lot ...
Sleep Better With Vitamin D: Sleep Disorders Are Linked to Low Vitamin D
Sleep is a hot topic. People are more sleep deprived than ever. One simple step everyone should take for better sleep is to ensure vitamin D blood levels are in th...
Fasted Cardio—Good Idea or Waste of Time?
It sounds perfect: Work out on an empty stomach to maximize your fat burning potential. The New York Times even jumped on board, suggesting that the best ...
Caffeine: Good Or Bad?
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you thro...
Five Roadblocks To Healthy Thyroid Function
With our increased interest in health, the thyroid has started to get more and more attention. This is good news in light of the vital role the thyroid plays, affecting ma...
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