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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Ten Things To STOP Doing If You Want to Lose Body Fat
It can be incredibly frustrating to want to lose fat and not be able to do so. Sometimes it takes a little shift in your perspective to make changes that lead to a succ...
Eight Elite Physique Competition Diet & Training Tips
Everyone wants a body that’s a pleasure to look at. A lot of people turn to the wisdom of bodybuilding for guidance on how to train and eat. Problem is that a lot ...
Sleep Better With Vitamin D: Sleep Disorders Are Linked to Low Vitamin D
Sleep is a hot topic. People are more sleep deprived than ever. One simple step everyone should take for better sleep is to ensure vitamin D blood levels are in th...
Fasted Cardio—Good Idea or Waste of Time?
It sounds perfect: Work out on an empty stomach to maximize your fat burning potential. The New York Times even jumped on board, suggesting that the best ...
Caffeine: Good Or Bad?
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you thro...
Five Roadblocks To Healthy Thyroid Function
With our increased interest in health, the thyroid has started to get more and more attention. This is good news in light of the vital role the thyroid plays, affecting ma...
Ten Delicious Foods That Help Cleanse Your Liver
Chances are, you never give a second thought to the health of your liver unless you got a little too festive and overdid it on the alcohol the night before. A hangover is ...
How Hormones Influence Female Fat Loss
Every woman’s body is unique when it comes to losing body fat. What works for one might not work for another. The thing we all have in common is hormones, which i...
Tips To Speed Detoxification of Alcohol for Better Health
Alcohol can liven up most social situations, but the day after can make you consider swearing it off forever. Therefore, it is useful to have a few strategies to speed de...
How Stress Makes Your Belly Fat
Nobody wants a fat belly. It’s a physical sign that something is going horribly wrong inside your body. What you might not know is that chronic stress is a primar...
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