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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Sleep Better With Vitamin D: Sleep Disorders Are Linked to Low Vitamin D
Sleep is a hot topic. People are more sleep deprived than ever. One simple step everyone should take for better sleep is to ensure vitamin D blood levels are in th...
Fasted Cardio—Good Idea or Waste of Time?
It sounds perfect: Work out on an empty stomach to maximize your fat burning potential. The New York Times even jumped on board, suggesting that the best ...
Caffeine: Good Or Bad?
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you thro...
Five Roadblocks To Healthy Thyroid Function
With our increased interest in health, the thyroid has started to get more and more attention. This is good news in light of the vital role the thyroid plays, affecting ma...
Ten Delicious Foods That Help Cleanse Your Liver
Chances are, you never give a second thought to the health of your liver unless you got a little too festive and overdid it on the alcohol the night before. A hangover is ...
How Hormones Influence Female Fat Loss
Every woman’s body is unique when it comes to losing body fat. What works for one might not work for another. The thing we all have in common is hormones, which i...
Tips To Speed Detoxification of Alcohol for Better Health
Alcohol can liven up most social situations, but the day after can make you consider swearing it off forever. Therefore, it is useful to have a few strategies to speed de...
How Stress Makes Your Belly Fat
Nobody wants a fat belly. It’s a physical sign that something is going horribly wrong inside your body. What you might not know is that chronic stress is a primar...
The Obesogenic Environment: Surprising Reasons You’re Not Losing Fat
Ask the average person what causes obesity and they will tell you “overeating” or “too little exercise.” Although both contribute to obesity, they don’t even begi...
Obesity Is Linked to 13 Different Cancers—Here Are 13 Ways To Lose Fat & Lower Your Cancer Risk
Scary news: A new report from the World Health Organization shows that being obese is associated with a significantly increased risk of the following 13 different types of...
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