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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
A 15 Step Action Plan To Optimize Sleep: Don’t Let Lack of Sleep Sabotage Fat Loss
If you’re serious about changing your body, either by losing fat or putting on muscle mass, you need to start by embracing sleep. Many people advertise their lack of sleep...
Poor Sleep = More Obesity: How Lack of Sleep Undermines Your Fat Loss Efforts
Have you been training consistently, eating right, but aren’t losing body fat? It’s quite possible that lack of sleep is sabotaging your fat loss efforts. This mig...
Can Push-ups Save Your Life?
“If you can do 41 push-ups, you don’t have to worry about dying of a heart attack!” Such are the headlines that have been making mainstream news, suggesting that t...
How To Start Working Out When It’s The Last Thing You Want To Do
If you find it hard to get on board with loving exercise, you’re not alone. Despite the ubiquity of sleek, sculpted bodies in LuLu Lemon on social media, most people can’t...
An 8-Step Approach to Fix Neck Pain
There is a popular series of YouTube videos in which a chiropractor performs “Ring Dingers.” The patient lies face-up on a special table with pegs to secure their hips. Th...
The Pros and Cons of Testosterone Replacement Therapy
Fact: The average testosterone level of males has dropped so dramatically that testosterone replacement therapy (TRT) is now over a four billion dollar a year industry. At...
Ten Powerful Ways To Increase Mental Toughness
“Every set back is a set up for a comeback.” —Tommy Amaker, Men’s Basketball Coach at Harvard University As someone who cares about their fitness and holds themsel...
Five Dangerous Causes of Inflammation With Real Life Solutions
Just like wildfires that have scorched homes in the American West, inflammation can spread through the human body and cause devastation. But in some ways, wildfires aren’t...
Ten Powerful Benefits of Meditation For Athletes
As everyone who has ever played a sport knows, the biggest opponent is always on the inside. Meditation gives you a way to come to terms with that opponent.As everyon...
Why Managing Your Blood Sugar Is Way More Important Than Lowering Your Cholesterol
Ask the random person off the street what they need to do to avoid heart disease and they will probably tell you to lower your cholesterol levels by avoiding saturated fat...
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