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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Eight Signs You Need To Lower Your Cortisol Level—With Easy, Real-Life Solutions
Do you have trouble sleeping, suffer from anxiety, or just feel like you’re overwhelmed by stress? If so, you may have elevated levels of the stress hormone cortis...
Get Numerous Health Benefits from Coffee: More is Better!
It used to be that coffee was considered a guilty pleasure, but today we know that it can provide numerous health benefits and boost athletic performance. Best of all, mor...
Get Enough Sleep to Stay Lean
Sleep is essential if you want to lose fat or maintain a lean body composition. Sleep is so important because when you are tired, hormone levels are altered so that you ge...
Drink Coffee to Get Psyched To Train: Greatly Increased Vigor, Effort, and Work Capacity
Having caffeinated coffee before strength training or sports practice will improve motivation, work capacity, and effort. A new study found that caffeine can improve perfo...
Why Women Need More Sleep & How To Get It
The amount of sleep people need is very individualized. But one thing we know for sure: Women need more sleep than men, and when they don't get it, they suffer more. ...
Eight Reasons You Need To Become A Good Fat Burner
Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to maintain a lean body compos...
Eat Strawberries for Better Insulin Health and Less Inflammation
Eat strawberries for better insulin health and less inflammation. Research shows that eating meals high in carbohydrates and fats increases oxidative stress markers that l...
Drink Coffee: Be Healthier and Lift More Weight
Drink coffee to be healthier and lift more weight! The medical community is finally changing its view on coffee as a beverage that should be avoided. Just as compelling, ...
How To Lose Fat AND Keep It Off Forever: Five Science-Based Tips
If you have found losing fat and keeping it off difficult, you’re not alone. We know that to reduce body fat, you somehow have to expend more calories than you consume. Bu...
Ten Pitfalls To Fat Loss: Don’t Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to reduce body fat. But even if you are motivated and consistent, you need to make sure you aren’t ge...
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