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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Five Changes You Need To Make to Lose Fat & Keep It Off
Often when people try to lose body fat they try to eat as little as possible. They might also start exercising. Although these changes seem like a good start, they rely to...
Three Completely Doable Steps To Lose Fat Fast
Getting lean never happens as quickly as we’d like. You string together a few great workouts, your muscles get sore, and you expect a six-pack to appear. You nail...
Three Hormone Myths You Need To Stop Believing
Many people get health and fitness information from friends or the internet. This information is often incorrect, and when it comes to something as important as hormon...
Stress Got You Down? 12 Tips To Repair The HPA Axis & Overcome High Cortisol
Are you tired all the time? Is your mind racing when you get into bed and when you get up in the morning? Are you always sore from training and have trouble recovering fro...
Protect Yourself From Hormone Disruptors In 15 Simple Steps
In the fitness world we tend to view obesity as an energy imbalance: You get fat when you take in more calories than you burn daily. It’s the eat less, move more...
Injury Risk Increases After A Concussion: Three Ways To Recover Faster
In recent years, the brain-body connection is accepted as a powerful influencer of health. The connection between stress and health has emerged with evidence showing that ...
Eight Signs You Need To Lower Your Cortisol Level—With Easy, Real-Life Solutions
Do you have trouble sleeping, suffer from anxiety, or just feel like you’re overwhelmed by stress? If so, you may have elevated levels of the stress hormone cortis...
Get Numerous Health Benefits from Coffee: More is Better!
It used to be that coffee was considered a guilty pleasure, but today we know that it can provide numerous health benefits and boost athletic performance. Best of all, mor...
Get Enough Sleep to Stay Lean
Sleep is essential if you want to lose fat or maintain a lean body composition. Sleep is so important because when you are tired, hormone levels are altered so that you ge...
Drink Coffee to Get Psyched To Train: Greatly Increased Vigor, Effort, and Work Capacity
Having caffeinated coffee before strength training or sports practice will improve motivation, work capacity, and effort. A new study found that caffeine can improve perfo...
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