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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Obesity Is Linked to 13 Different Cancers—Here Are 13 Ways To Lose Fat & Lower Your Cancer Risk
Scary news: A new report from the World Health Organization shows that being obese is associated with a significantly increased risk of the following 13 different types of...
Ten Real-Life Tips To Balance Your Hormones
Hormones influence every aspect of your daily life from making you feel unstoppable in the weight room to that exercise high that comes after a great workout. Alt...
12 Practical Tips to Get Your Training Back on Track
January is the busiest time of the year for health clubs sign-ups, but after that first month about a third of those newbies will show up only about once a week. Within fi...
Pain Killers and NSAIDs Do More Harm Than Good For Joint Pain and Tendon Injuries
Non-steroidal anti-inflammatory (NSAIDs) drugs are widely encouraged for use in the early stages after muscle or tendon injury, but according to a review in the Scandinavi...
The Quick Guide To Hormones For Robust Health & Easier Fat Loss
Hormones affect all aspects of human function from enabling muscle contractions to stimulating fat burning and building muscle. They determine how the body responds to phy...
How To Turn Stress Into A Positive
Do have trouble sleeping, with your mind racing every night? Is your cortisol level through the roof? Do you just feel like you’re completely overwhelmed by stress? ...
Gain Muscle and Lose Fat by Taking A Probiotic: Don’t Let “Bad” Bacteria Keep You From Reaching Your Goals
Don’t let a “bad” bacteria keep you from reaching your goals. Studies show that there are thousands of different kinds of bacteria that live in the gastrointestinal t...
Meditate & Do Yoga to Decrease Stress and Fatigue: Feel Better and Recover Faster
Did you know that psychological stress can actually be measured in the body by testing markers of inflammation? It can, and many of the same inflammatory markers ...
Ten Essential Reasons To Optimize Your Circadian Rhythm
Are you burning the candle at both ends? Sacrificing sleep for a little more time at your desk or due to an overload of household chores? Ignoring your c...
A Quick Checklist For Better Sleep: How Many Habits Can You Check Off Your List?
Do you find it impossible to catch a full night of restful sleep? Might be because your sleep hygiene is subpar. Don’t worry. We’ve got you covered! Here’s a list of habit...
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