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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Why Women Need More Sleep & How To Get It
The amount of sleep people need is very individualized. But one thing we know for sure: Women need more sleep than men, and when they don't get it, they suffer more. ...
Eight Reasons You Need To Become A Good Fat Burner
Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to maintain a lean body compos...
Eat Strawberries for Better Insulin Health and Less Inflammation
Eat strawberries for better insulin health and less inflammation. Research shows that eating meals high in carbohydrates and fats increases oxidative stress markers that l...
Drink Coffee: Be Healthier and Lift More Weight
Drink coffee to be healthier and lift more weight! The medical community is finally changing its view on coffee as a beverage that should be avoided. Just as compelling, ...
How To Lose Fat AND Keep It Off Forever: Five Science-Based Tips
If you have found losing fat and keeping it off difficult, you’re not alone. We know that to reduce body fat, you somehow have to expend more calories than you consume. Bu...
Ten Pitfalls To Fat Loss: Don’t Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to reduce body fat. But even if you are motivated and consistent, you need to make sure you aren’t ge...
Top Effective Tips For Women To Lose Belly Fat
Women are sort of lucky when it comes to belly fat—we don’t gain it as easily as men. Instead, we’re more likely to gain fat in the hip and thigh area, which is thought to...
Ten Steps To Greater Fat Burning For A Hot Physique
Do you want to lose fat and keep it off without starving yourself and spending endless hours exercising? Would you like to sleep better and have steady, crystal clear brai...
Is Your Coffee Making You Sick?
The benefits of coffee are well known. When done right, coffee is a rich source of antioxidants and may help tackle heart disease, diabetes, Parkinson’s, gout, depression,...
Ten Fitness Facts That Should Be Common Sense—But Aren’t!
With all the online fitness “experts” out there, common sense is increasingly hard to come by. All sorts of myths and misinformation are being circulated, making many peo...
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