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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
An 8-Step Approach to Fix Neck Pain
There is a popular series of YouTube videos in which a chiropractor performs “Ring Dingers.” The patient lies face-up on a special table with pegs to secure their hips. Th...
The Pros and Cons of Testosterone Replacement Therapy
Fact: The average testosterone level of males has dropped so dramatically that testosterone replacement therapy (TRT) is now over a four billion dollar a year industry. At...
Ten Powerful Ways To Increase Mental Toughness
“Every set back is a set up for a comeback.” —Tommy Amaker, Men’s Basketball Coach at Harvard University As someone who cares about their fitness and holds themsel...
Five Dangerous Causes of Inflammation With Real Life Solutions
Just like wildfires that have scorched homes in the American West, inflammation can spread through the human body and cause devastation. But in some ways, wildfires aren’t...
Ten Powerful Benefits of Meditation For Athletes
As everyone who has ever played a sport knows, the biggest opponent is always on the inside. Meditation gives you a way to come to terms with that opponent.As everyon...
Why Managing Your Blood Sugar Is Way More Important Than Lowering Your Cholesterol
Ask the random person off the street what they need to do to avoid heart disease and they will probably tell you to lower your cholesterol levels by avoiding saturated fat...
High Blood Pressure is Not a Disease!
We are continually bombarded with messages to regularly monitor our blood pressure, warning us that, “Uncontrolled high blood pressure can lead to a stroke, heart attack, ...
Why Athletes Need Meditation
Whether you’re a competitive athlete whose livelihood relies on your ability to perform or a regular fitness buff who wants to get everything possible out of your efforts,...
Sleep-Enhancing Nutritional Tips For Serious Athletes
When it comes to getting everything out of yourself as an athlete, there’s one factor that you’re probably neglecting: Sleep. You can have the best trainin...
Lower Your Anxiety With This Soothing Nutrition & Exercise Program
We all suffer from anxiety at one time or another. Sometimes it is mild, as apprehension nags at our thoughts prior to a big event or work project. Other times it ...
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