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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Can Melatonin Help Me Sleep?
If sleep is dogging your days, melatonin may be an effective solution. A hormone that is released by the brain’s pineal gland in response to darkness, melatonin makes us d...
Forty Ways To Naturally Boost Testosterone
Testosterone is the most significant of hormones, being vital for fitness and physical and mental health. Unfortunately, more and more men are suffering from suboptimal te...
How To Successfully Use Meditation For Fat Loss
When it comes to losing body fat, meditation and other mind-body activities may be the secret that you’ve been looking for. Most people overlook meditation, yoga, ...
Avoid These Sneaky Sources Of Chemical Estrogens Like The Plague
We all know to never microwave plastic containers or leave a plastic water bottle to heat up in the car. And most people are aware it’s important to use natural cleaning a...
How Do Hormones Work? Six FAQs About Hormones
Hormones have an incredibly powerful impact on every aspect of human life. They regulate sleep and wakefulness, dictate your mood, impact brain function, influence physica...
You Say Vacation, I Say Meditation: Regular Mind-Body Practice Is More Beneficial Than Vacation
You know that amazing feeling you get after a vacation: You are relaxed but energized, calm but excited, creative and ready to take on the world? What if you could...
Lose Excess Fat To Overcome Disease-Causing Inflammation
“When we eat so much and work so little that we repeatedly generate reactive compounds at levels normally reserved for emergencies, we treat our own cells like invading mi...
A 15 Step Action Plan To Optimize Sleep: Don’t Let Lack of Sleep Sabotage Fat Loss
If you’re serious about changing your body, either by losing fat or putting on muscle mass, you need to start by embracing sleep. Many people advertise their lack of sleep...
Poor Sleep = More Obesity: How Lack of Sleep Undermines Your Fat Loss Efforts
Have you been training consistently, eating right, but aren’t losing body fat? It’s quite possible that lack of sleep is sabotaging your fat loss efforts. This mig...
How To Start Working Out When It’s The Last Thing You Want To Do
If you find it hard to get on board with loving exercise, you’re not alone. Despite the ubiquity of sleek, sculpted bodies in LuLu Lemon on social media, most people can’t...
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