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Insulin, Nutrition, and Your Health
Do you know what insulin resistance is? How about insulin sensitivity? Both are terms that are used regularly in the media and by public hea...
Challenge Yourself To Replace Sugar Sweetened Beverages With Non-Caloric Options
The number one most powerful thing you can do to improve your health or kickstart fat loss is to eliminate calorie-containing beverages: Soda, fruit juice, energy drinks, ...
Three Advanced Game-Changing Nutrition Habits You Are Neglecting
When it comes to optimizing body composition, best results come from adopting habits that allow you to eliminate the stress and confusion from your nutrition. Unfo...
The What and When of Post Workout Shakes
In the early days of physique competition, the champions would finish their workout with a calorie-dense protein shake loaded with ice cream, bananas, nuts, and even raw e...
Fix Your Snacks Now!
In the movie “The Core,” a young computer hacker who went by the handle “Rat” was arrested by the FBI. They needed him to control the flow of information on the Internet w...
Fix Your Dinner Now!
There’s been a lot of attention in recent years concerning the best foods and supplements to consume before, during, and after a workout. Before tackling the challenge of ...
Ten Transformative Nutrition Skills You Need To Adopt Today
When it comes to improving your health and losing body fat, best results come from adopting powerful nutrition habits that allow you to take the stress and confusion out o...
Fix Your Lunch Now!
It’s been said that breakfast is the most important meal of the day. Does this mean that lunch is the second most important? Or perhaps, if you’re on a diet, is lunch even...
Ten Everyday Superfoods You’re Probably Neglecting
If you are like the average person, you probably think you eat a healthy diet. In reality, even if you are avoiding junk food and cook most of your meals at home, you are ...
Fix Your Breakfast Now!
One popular New Year’s resolution is to “Eat Well.” It’s a good one, whether the motivation stems from a desire to lose weight, feel better, or just improve quality of lif...
Anti-Aging Nutrition: Five Tips For Delaying Aging With Food
When it comes to slowing the aging process, most people turn to botox and plastic surgery. They ignore the simplest, pain-free anti-aging tool available to them: A healthy...
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