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Tips To Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
Yogurt Is Not Enough! Ten Steps For Rebalancing Your Gut Bacteria
Probiotics are all the rage these days. For good reason: Not only can a balanced microbiome promote fat loss, it can boost mood, reduce disease risk, and improve abso...
Eat More Protein To Lower Blood Pressure
A new study in The American Journal of Clinical Nutrition confirms recent evidence that increasing protein intake to 25 percent of your diet can decrease blood pressure an...
Eat Nuts To Live Longer and Decrease Inflammation
Nuts are one of the healthiest foods, providing “healthy” fats, quality protein, and fiber. They are also high in antioxidants, especially walnuts, almonds, pecans, a...
Improve Your Cholesterol By Eating Eggs!
Don’t be afraid of eggs! Research shows that eating eggs as part of a low-carbohydrate diet can help you lose fat, improve cholesterol, and decrease inflammation. ...
Eating Extra Protein Yields Greater Fat Loss & More Muscle
One of the most confounding messages in mainstream nutrition is that eating more than the U.S. RDA of 0.8 g/kg is bad for you. Related to this is the message that animal p...
Eat Whole Food Meals Not Processed Foods for More Calorie Burn
Increase your metabolism and burn more calories by eating whole food meals rather than processed foods. You probably know processed foods are less nutritious and often con...
Smart Food Substitutions For Common Food Intolerances
Figuring out you have a food intolerance can be a major bummer! Learning that some of your favorite foods are only going to make you feel physically ill, give you ...
Ten Best Complex Carbs For Optimal Body Composition & Health
Carbs are a very controversial food group. Nutrition experts don’t even agree about the ideal role of carbs in the diet, which makes it hard for you to know what to d...
Curb the Food Cravings
A new study shows how a low-carb diet may be preferable for losing body fat. Results showed that by eating a low-carb diet, participants significantly decreased cravings f...
Twelve Powerful Ways To Balance Cortisol & Reduce Inflammation
Are muscle soreness and inflammation always dogging you? Do you find your mind racing when you get into bed at night? Maybe your power output has dropped...
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