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Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
How To Outsmart A Hungry Brain
Constant hunger is the worst. It’s distracting, uncomfortable, and when we give into our cravings, it often leads to soul-gnawing guilt. So what are food c...
Don’t Be Afraid of Butter! Five Reasons Butter Is Good For You
Don’t be afraid of butter! Butter is easily one of the most controversial foods. The dominant public health message is that you need to avoid butter despite mounti...
Three Surprising Dangers of A Vegetarian Diet
Vegetarian diets are increasing in popularity, at least partly due to the purported health benefits. Studies show that compared to the typical Western omnivorous d...
The Dangerous Health Implications of Low-Calorie Diets
When you think about dieting, what comes to mind? Hunger? Rapid fat loss? Rebound weight gain? Metabolic adaptation? These are all relatively ...
Seven Uncomplicated Ways To Re-Train Your Tastebuds & Eat Less Sugar
If you’re like most people, you want to eat less sugar. Despite our good intentions, the results are disappointing. Obesity rates are not improving. Diabetes rates...
How To Use Reverse Dieting For Better Body Composition
Unless you’re a fitness competitor you’ve probably never heard the term “reverse diet.” After all, most people are strictly concerned with reducing their body fat ...
Fifteen Wonderful Benefits of Berries
Why do we love berries? Let us count the ways: #1: They Reduce Post-Workout Muscle Soreness Berries are the perfect post-workout snack, provid...
Top Nutrition Mistakes Women Make
It’s easy to make mistakes with all the confusion about nutrition nowadays. Although everyone is affected by the bewildering and often contradictory dietary advice...
Better Than Supplements: 10 Foods That Radically Improve Athletic Performance
Some days you need a lift to get you through a tough workout. Maybe you’re looking for natural ways to get the extra edge over your competition. Most people turn t...
Ten Signs You Need To Eat More Protein
A side effect of the obesity crisis is an obsession with protein. This makes sense because high-protein diets can be helpful for reducing body fat when done the right way....
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