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Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
Seven Uncomplicated Ways To Re-Train Your Tastebuds & Eat Less Sugar
If you’re like most people, you want to eat less sugar. Despite our good intentions, the results are disappointing. Obesity rates are not improving. Diabetes rates...
How To Use Reverse Dieting For Better Body Composition
Unless you’re a fitness competitor you’ve probably never heard the term “reverse diet.” After all, most people are strictly concerned with reducing their body fat ...
Fifteen Wonderful Benefits of Berries
Why do we love berries? Let us count the ways: #1: They Reduce Post-Workout Muscle Soreness Berries are the perfect post-workout snack, provid...
Top Nutrition Mistakes Women Make
It’s easy to make mistakes with all the confusion about nutrition nowadays. Although everyone is affected by the bewildering and often contradictory dietary advice...
Better Than Supplements: 10 Foods That Radically Improve Athletic Performance
Some days you need a lift to get you through a tough workout. Maybe you’re looking for natural ways to get the extra edge over your competition. Most people turn t...
Ten Signs You Need To Eat More Protein
A side effect of the obesity crisis is an obsession with protein. This makes sense because high-protein diets can be helpful for reducing body fat when done the right way....
Fasting for Athletes: Dangerous or Good Idea?
“You’ll lose muscle.” “Your performance will suffer!” “You’ll stress your adrenals!” “It’s not practical.” You’ve probably heard all of th...
Why Cereal For Breakfast Is One Of The Worst Choices
Breakfast is a controversial topic of late. After all, everyone knows that “breakfast is the most important meal of the day.” While there is some wisdom to this s...
Ten Valuable Benefits of Probiotics
“All diseases begin in the gut.” –Hippocrates It’s incredible to realize that nearly 2,500 years ago Hippocrates knew what is becoming common knowledge today: That...
How To Avoid The Dangers Of A High Protein Diet
Simply eating huge quantities of protein is NOT the solution for optimal health, weight loss, and brain function. To get sustainable results that make you feel better, you...
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