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Tips To Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
The Pros & Cons Of Intermittent Fasting
Used to be that fasting was relegated to religious practitioners and hunger strikers. Nowadays, we can’t go a week without another media report on the wonders of this once...
The 8 Glasses of Water a Day Myth
In 1945 a US research paper said we should drink six to eight glasses of water a day, a recommendation that many in the health care and fitness industry endorse. Others sa...
Top Ten Healthy Fats To Add To Your Diet
Dietary fat has made a HUGE comeback in recent years. Pretty much everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. T...
Ten Tips to Achieve Optimal Health and Body Composition With A Paleo Lifestyle
With the popularity and effectiveness of the paleo diet, it makes sense to look at what other ancestral strategies we can use to improve our lives. In fact, returning to t...
Six Unbeatable Benefits of Eating Eggs (Yolk Included)
Eggs are one of the healthiest foods on the planet. They’re a perfect protein and the yolk is packed with unique antioxidants that are especially effective at lowering inf...
How Much Fat Should You Eat?
We are continually bombarded with advice about how many carbs we should consume and the importance of protein, but how much fat we should consume is a question rarely aske...
Top Seven Worthwhile Benefits of A Low-Carb Diet
Research consistently shows that there’s no universal “best” diet. Instead, when it comes to reducing body fat, the best diet is the one that you can stick to for the...
Top Ten Priorities For Eating Healthy & Getting Lean
Are you confused about how to eat? Do you need to lose body fat and want to eat in a way that keeps you healthy? It’s reasonable to wonder, is a healthy diet necessarily a...
Top Ten Post-Workout Nutrition Tips: Don’t Let Your Hard Work Go To Waste!
There’s a lot of contradictory information about workout nutrition. It’s nearly impossible to figure out how much protein to take or if carbs are beneficial, let alone whe...
Ten Impressive Ways Protein Foods Can Help You Lose Body Fat
Planning meals around high-quality protein is one of the easiest ways to lose excess body fat and just generally get ripped. This is a scientific fact. Why, then, ...
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