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Tips To Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
Eating Extra Protein Yields Greater Fat Loss & More Muscle
One of the most confounding messages in mainstream nutrition is that eating more than the U.S. RDA of 0.8 g/kg is bad for you. Related to this is the message that animal p...
Eat Whole Food Meals Not Processed Foods for More Calorie Burn
Increase your metabolism and burn more calories by eating whole food meals rather than processed foods. You probably know processed foods are less nutritious and often con...
Smart Food Substitutions For Common Food Intolerances
Figuring out you have a food intolerance can be a major bummer! Learning that some of your favorite foods are only going to make you feel physically ill, give you ...
Ten Best Complex Carbs For Optimal Body Composition & Health
Carbs are a very controversial food group. Nutrition experts don’t even agree about the ideal role of carbs in the diet, which makes it hard for you to know what to d...
Curb the Food Cravings
A new study shows how a low-carb diet may be preferable for losing body fat. Results showed that by eating a low-carb diet, participants significantly decreased cravings f...
Twelve Powerful Ways To Balance Cortisol & Reduce Inflammation
Are muscle soreness and inflammation always dogging you? Do you find your mind racing when you get into bed at night? Maybe your power output has dropped...
Four Critical Health Issues For Female Athletes (With Solutions!)
Exercise has powerful physical and psychological health benefits. You can improve body composition, optimize metabolism, boost mood and self-confidence, radically reduce d...
Reduce Sugar Consumption With This Guide To Sweeteners
If you’re like most people, you want to eat less sugar. This can be hard because the sad reality is that sugar is everywhere. It pops up in foods that should never have su...
Top Nutrition Considerations For Female Athletes
If you’re a female athlete, or even just a woman who likes to train hard, you’ve probably wondered if your nutrition is optimal. You’ve questioned whether the general reco...
The Five Worst Pieces of Nutrition Advice That People Actually Believe
Bad nutrition advice is dangerous. It’s led to an out of control obesity problem and high disease rates. One reason that this advice is so damaging is that nutrit...
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