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Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
Protein Requirements: Everything You Need To Know To Stay Lean, Strong & Healthy As You Age
Whether you’re lifting weights like a champ, doing yoga, or just want to trim your waistline, mainstream recommendations for protein intake aren’t going to keep yo...
Five Performance Nutrients That Are Only Found In Animal Protein
If you’re like most people, you want to perform at your best. Setting PRs is important to you. Making a difference in your career is a top priority. If you’re not...
How To Outsmart A Hungry Brain
Constant hunger is the worst. It’s distracting, uncomfortable, and when we give into our cravings, it often leads to soul-gnawing guilt. So what are food c...
Don’t Be Afraid of Butter! Five Reasons Butter Is Good For You
Don’t be afraid of butter! Butter is easily one of the most controversial foods. The dominant public health message is that you need to avoid butter despite mounti...
Three Surprising Dangers of A Vegetarian Diet
Vegetarian diets are increasing in popularity, at least partly due to the purported health benefits. Studies show that compared to the typical Western omnivorous d...
The Dangerous Health Implications of Low-Calorie Diets
When you think about dieting, what comes to mind? Hunger? Rapid fat loss? Rebound weight gain? Metabolic adaptation? These are all relatively ...
Seven Uncomplicated Ways To Re-Train Your Tastebuds & Eat Less Sugar
If you’re like most people, you want to eat less sugar. Despite our good intentions, the results are disappointing. Obesity rates are not improving. Diabetes rates...
How To Use Reverse Dieting For Better Body Composition
Unless you’re a fitness competitor you’ve probably never heard the term “reverse diet.” After all, most people are strictly concerned with reducing their body fat ...
Fifteen Wonderful Benefits of Berries
Why do we love berries? Let us count the ways: #1: They Reduce Post-Workout Muscle Soreness Berries are the perfect post-workout snack, provid...
Top Nutrition Mistakes Women Make
It’s easy to make mistakes with all the confusion about nutrition nowadays. Although everyone is affected by the bewildering and often contradictory dietary advice...
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