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Tips To Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
The Ten Most Awfully Addictive Foods In The World—Don’t Let Them Derail Your Diet
Do you wake up every morning committed to eating healthy so you can lose body fat? Do you think, not tonight—no chocolate (or pizza, ice cream, or chips) tonight?...
Add Tart Cherries to Your Diet for Better Sleep Better and Faster Recovery
Add tart cherries to your diet to improve sleep and recover faster after intense training. Tart cherries are proving to be a wonder food. In addition to curing insomnia an...
Five Reasons To Eat Carbs At Night
One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should e...
Eating on the Road
It’s not easy to keep up with the way I choose to eat while I’m travelling for work or for vacation. No matter what some Food Police may tell you, you have to learn to ad...
Top Ten Legit Anti-Aging Foods: Eat These Foods To Stay Young & Amazing
Forget facelifts and other forms of plastic surgery. The key to anti-aging is simple: Eat healthy. Food can have a radical anti-aging effect, keeping your body le...
Top Ten Most Overrated “Health” Foods
The astute eater knows that if a food comes with a laundry list of health benefits, it’s probably too good to be true. In some cases, foods are glorified because they do provide so...
Ten Excellent Reasons To Use Whey Protein
Whey protein is a superior protein source that provides many incredible health and body composition benefits. Unfortunately, many people are misinformed about whe...
Twelve Excellent Reasons To Eat More Vegetables
According to surveys, less than 27 percent of Americans eat the three servings of veggies recommended daily by the CDC, and the vegetables we do eat tend to be lower in nu...
Eat Nuts For Better Body Composition and Optimal Health
Eat nuts for better body composition and optimal health. A review in the journal Nutrition shows that people who eat nuts regularly are less likely to be overweight, and t...
Seven Damaging Food Myths: Don’t Get Sidetracked By These Misconceptions About Fat, Protein & Carbs
Nutrition myths are widespread and harmful. They waste time and money and sidetrack you from developing a healthy way of eating the keeps you lean and gives you all the en...
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