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Tips To Avoid Nutrient Deficiencies That Cripple Your Metabolism
If you want to look awesome, break training PRs, and feel good, you have to make sure you’re not missing a key nutrient from your diet. Somet...
Curb the Food Cravings
A new study shows how a low-carb diet may be preferable for losing body fat. Results showed that by eating a low-carb diet, participants significantly decreased cravings f...
Twelve Powerful Ways To Balance Cortisol & Reduce Inflammation
Are muscle soreness and inflammation always dogging you? Do you find your mind racing when you get into bed at night? Maybe your power output has dropped...
Four Critical Health Issues For Female Athletes (With Solutions!)
Exercise has powerful physical and psychological health benefits. You can improve body composition, optimize metabolism, boost mood and self-confidence, radically reduce d...
Reduce Sugar Consumption With This Guide To Sweeteners
If you’re like most people, you want to eat less sugar. This can be hard because the sad reality is that sugar is everywhere. It pops up in foods that should never have su...
Top Nutrition Considerations For Female Athletes
If you’re a female athlete, or even just a woman who likes to train hard, you’ve probably wondered if your nutrition is optimal. You’ve questioned whether the general reco...
The Five Worst Pieces of Nutrition Advice That People Actually Believe
Bad nutrition advice is dangerous. It’s led to an out of control obesity problem and high disease rates. One reason that this advice is so damaging is that nutrit...
Pros & Cons of A Ketogenic Diet—Many Benefits Including Fat Loss & Better Health!
Thinking of trying a ketogenic diet and want to know what you’d be getting into? This article will give you the pros and cons and show you how to safely adjust your body t...
Ten Tips To Tame Your Hunger Hormones
When it comes to achieving optimal body composition, getting your appetite under control is a deal breaker. What a lot of people don’t realize is that sensations of hunger...
The Pros & Cons Of Intermittent Fasting
Used to be that fasting was relegated to religious practitioners and hunger strikers. Nowadays, we can’t go a week without another media report on the wonders of this once...
The 8 Glasses of Water a Day Myth
In 1945 a US research paper said we should drink six to eight glasses of water a day, a recommendation that many in the health care and fitness industry endorse. Others sa...
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