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Five Superior Supplements for Optimal Athletic Performance
Training and athletics can transform your life. Either you’ve had it happen to you or you’ve seen it happen to someone close to you, and...
Common (But Ridiculous) Misconceptions Women Have About Four Key Supplements That Can Improve Body Composition & Boost Performance
If you’re like most women who take their workouts seriously, you want to get stronger while also staying as lean and aesthetically fit as possible. Taking a few key, resea...
Top Five Supplements Everyone Should Take
Chances are, if you are interested in optimizing body composition and living a healthy life, you are open to supplementation. Even if yo...
Five Vital Benefits Of B Vitamins: Are You Getting Enough?
If you have trouble losing body fat, feel sluggish and unmotivated, or struggle with stress or illness, then you may benefit from increasing your B vitamin intake. Althoug...
Burn Fat & Improve Workout Recovery While You Sleep With Melatonin
Melatonin is one of most exciting supplements available for health and body composition. The cool thing about melatonin is that although it is a hormone produced endogenou...
Whey Protein For Less Muscle Soreness & Faster Recovery After Muscle-Damaging Workouts
Training that enhances the eccentric motion (the down phase of most exercises) is a superior strategy for building strength and muscle. But it also causes more muscle dama...
Get Enough Fish Oil For Peak Cognition & A Healthy Brain
Take a DHA-rich fish oil to improve cognition and memory. Better brain function means more focus, motivation, and drive, which will make everything about your life better,...
Top Ten Benefits of Creatine
Creatine is as close as it comes to being a wonder supplement. It has significant performance enhancing effects, while simultaneously being protective for health and incre...
Another Reason to Take Fish Oil: Get Quicker, React Faster, Play Smarter
Unless you’ve been living in a cave for the past ten years, you know that fish oil has many benefits: It accelerates recovery, reduces inflammation, and supports all aspe...
The Pros & Cons of BCAA Supplements
If you’re an athlete or are in the process of trying to change your body for the better, you may have heard of the benefits of BCAAs (Branched Chain Amino Acids—leucine, v...
Ten Surprising Signs You’re Deficient in Zinc
There are so many elements of nutrition to worry about that it’s easy to forget about zinc. Zinc has stayed under the radar due to the fact that there is much we don’t kno...
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