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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
How Much Exercise is Enough?
If you’re an Olympic or professional athlete who wants to be the best in the world, it seems there is no such thing as too much exercise. Case in point: wrestler D...
Workout Systems: The Okunyev Method
Weightlifters and other strength-power athletes often use percentages for exercises to determine how much weight to lift. An alternative is to use intensity brackets. This is a...
Good News about Good Mornings
In recent years there has been a considerable amount of interest in exercises that work the posterior chain muscles, especially the glutes, but also the hamstrings...
Ten Tips for a Terrific Deadlift
About a decade ago it was rare to see athletes, bodybuilders, and those interested in general fitness perform deadlifts – many powerlifters too would ditch the deadlift in ...
How To Train Your Gut For Better Athletic Performance
If you’re like most athletes, you rarely think about your gut. You put all your energy into your training and nutrition and assume your gut will take care of itsel...
The Big Debate: High Bar Squats vs. Low Bar Squats
After a half-century of debate, sports scientists and coaches agree: properly performed, squats are not bad for the knees, they will not make you slow, and they wi...
Workout Systems: Peripheral Heart Action Training
If achieving maximum muscle power or muscle mass is your goal, Peripheral Heart Action (PHA) training is not for you. There are much better programs available that will...
A Closer Look at Pain-Free Bench Pressing
Doug Hepburn was the first man to bench press 500 pounds, Reg Park was the first bodybuilder to do it, and now there are teenagers and even women hitting this “ben...
An Essential Guide to Dumbbell Training
With all the attention being paid to kettlebell training over the past decade, the dumbbell has taken a backseat in many athletic and physical fitness-training programs...
Workout Systems: Lou Ferrigno’s “Incredible Hulk” Workout
Lou Ferrigno won two Mr. Universe titles and was considered Arnold’s greatest challenge in bodybuilding. He was a 6’5” mountain of muscle who reportedly weighed 32...
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