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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
3 Arm Workouts that Work
Anyone at any age is bound to do a few sets of curls when they enter a gym. Whether these exercises are performed with a barbell, dumbbell, or as part of an exercise machine ci...
Fast Fixes for Faulty Posture
Improving posture is seldom at the top of anyone’s list for going to the gym, but perhaps it should be? Florence P. Kendall, one of America’s most influent...
Getting Stronger without Getting Bigger
For some, the more muscle they have, the better. A 19” arm just isn’t good enough for some men – they want to follow the inspiration of Mr. Olympia Sergio Oliva who sporte...
Glute Training Workouts that Work
Seeing as how the glutes are the largest muscle group in the body and have numerous functions, it’s almost more difficult to find lower body exercises that don’t w...
Why Women Need To Lift Heavy
As fitness has surged in popularity, more and more women are adding weight training to their routines. This is a game changer since weights can improve lean muscle...
What We Now Know About Glute Training
While the arms, chest, and shoulders are often the focal point of men who lift weights, for women it’s the glutes. Glute training is also of interest to athletes t...
Training Guide To Exercise Your Mitochondria For Endless Energy & Longevity
Everyone knows that exercise is good you. It’s that one thing that has no down side: It makes you stronger, quicker, and smarter. It fixes your metabolism, protect...
Fat Loss in a Hurry with GBC Burst Training
If you don’t like aerobics or are simply looking for the fastest way to lose bodyfat, there is the German Body Comp (GBC) program. Without changing their diet, both men...
How to Get Your Frickin’ Beach Body Back!
If you’re done fuming about how you’ve lost your beach body, it’s time to take hardcore steps to get it back—fast! How quickly will you get your beach body...
A Consumer’s Guide to Practical HIIT Workouts
“Easy does it!” was the theme of physical fitness in the 80s and 90s. Spearheaded by Dr. Kenneth Cooper, steady-state aerobic training was considered the single be...
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