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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Get Fit Faster With These Research-Proven Conditioning Workouts
Conditioning is an essential part of any well designed workout program. Also known as “cardio,” conditioning workouts produce many benefits: They improve your o...
Powerlifting & The Keto Diet—Good Idea or Waste of Time?
One of the biggest controversies in the sports nutrition world is whether a low-carb keto diet can be used successfully by athletes. It’s practically written in stone that...
Make the Switch to Hex Bar Training
When the hex bar was introduced to the athletic fitness community about three decades ago, it was promoted as a safer alternative to the straight bar deadlift. Recently, the US Arm...
The Healthy Knees Workout
“Bend the Knee!” is a major theme of Game of Thrones, but the story is a fantasy. What is not fiction is that the simple act of bending your knees can be painful for an es...
Expert Workout Guidelines For A Healthy, Fit Pregnancy
Including a properly designed program can be enormously beneficial during pregnancy. Research shows that active women are healthier during and after pregnancy and the...
What You Must Know About Spotting
“Can you give me a spot?” is a common, seemingly simple request you often hear in gyms. The problem is that you can’t assume that everyone you ask to spot you knows how to...
Partner Medicine Ball Training for You!
Often in our zeal to find the next best thing in the fitness industry, we forget about some of the effective training tools we already have. Medicine balls are one such ...
Six Weeks to Healthy Shoulders
If you have shoulder pain, almost any pressing or pulling exercise hurts. Even performing some lower body exercises will be uncomfortable, especially squats that require y...
Facts and Fibs About Stretching
Why stretch? Is it to improve athletic performance, reduce the risk of injury, or both? If you gave any of these answers, few would challenge your answer – until r...
Accelerate Fat Loss With Full Body Supersets For Women
If you are like a lot of women, you don’t have time to mess around in the gym. You don’t mind working hard, but you need a workout that gives you the most effective exerci...
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