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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Better Bad Choices in the Gym
Sprints melt fat faster than steady-state cardio. Pec decs are for sissies and bench presses rock. Leg extensions are lame and the squat is the King of Exercises. Oh, and ...
Workout Systems: Squat Every Day
“Squat Every Day” is a workout system that challenges conventional thinking about optimal training intensity and frequency. It is designed not just to improve your squat m...
Why Strength Training Is Essential For Endurance Athletes
Research shows that weight training is an excellent method of improving performance for endurance athletes. A recent study of elite Danish National team cyclists showed th...
Surefire Ways to Fire Up Your Glutes
It’s been said that thin people look good in clothes and fit people look good without them. The reason is that behind every curve is a muscle, so if you want to look good ...
Is Foam Rolling a Waste of Your Time?
Foam rollers are some of the most popular fitness equipment in the country today. Rollers have gone from functioning as physical therapy treatments to being used in commer...
Top Ten Squat Variations For Total Body Strength & Power
Squats are arguably one of the most effective exercises for building strength, improving body composition, and enhancing athletic performance. Squatting is also a fundamental movem...
Is Weight Training Bad for Your Joints?
In his reality show Celebrity Apprentice, Donald Trump asked Mr. Universe Lou Ferrigno about his injuries, which included having both knees and hips replaced. “The Donald”...
Avoid Static Stretching, Especially Before Weight Training or Sports Practice
There’s an abundance of evidence showing that static stretching weakens muscles, making it the last thing you want to do as part of your warm-up. A new study usin...
How Exercise Improves Your Brain
It’s well known that exercise improves your brain function as well as your body. Now research shows why. A study from the University of Illinois at Urbana-Champai...
Workout Systems: 20-Rep Squats
What if there was a workout that involved only performing one set of one exercise, but promised incredible gains in strength and muscle mass? This is the premise of the 20...
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