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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. I ...
Correcting Deadlift Problems: The Pull
Although it make sense to emulate what worked for the best athletes in the Iron Game, occasionally their techniques are unconventional and as such may not work for the ave...
Squat With A Large Volume To Improve Strength Rapidly
Train with a high volume using heavy loads to get strong quickly and avoid the law of diminishing returns. A recent study in the European Journal of Applied Physiology sho...
Correcting Deadlift Problems: Back Position
After determining the correct foot stance and grip width, the next step in achieving optimal technique in the deadlift is to move your torso into the optimal position to p...
Lose Fat, Save Time & Improve Conditioning with Sprints
Do sprint intervals to lose fat and improve conditioning—save time too. Research shows that high-intensity sprints are the only form of conditioning to produce significant...
Correcting Deadlift Problems: Foot Stance and Grip Width
The deadlift is a versatile lift that not only develops maximal strength but can also pack on muscle mass. Because especially heavy weights can be used in this exercise – ...
How To Start Deadlifting: A 10 Step Start-to-Finish Guide for Beginner’s
If you’re serious about losing body fat and getting in shape, lifting weights is the best thing you can do and training the deadlift is one of the most effective ways to d...
THIS Workout Is Most Effective For Increasing Muscle
Focusing on the eccentric phase of your lifts is one of the MOST effective training methods to get results—and the gains are well worth the effort. It is well accepted tha...
The Top 7 Biggest Workout Mistakes Made by Beginners & How to Avoid Them
One of the biggest reasons that beginners quit a new workout program is that they make easily avoidable mistakes. These mistakes are often due to the fact that they just d...
The Perfect Program To Lose Fat Without Losing Muscle
A serious problem for athletes who need to lose body fat is that they lose a lot of muscle, which compromises athletic performance. It also lowers metabolic rate, set...
Strength Train To Live Longer
Perform a strength training program to live longer. A new study in the International Journal of Epidemiology found that intense physical activity has protective effects o...
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