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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Get Fit Fast with Battle Ropes
If there’s a constant in the fitness industry, it’s change. Stationary bikes and treadmills were enough in the 70s, but eventually there became a d...
How Women Can Develop Athletic Legs
Men's fitness magazines tend to focus on workouts that develop the upper body muscles -- especially the arms, chest, and shoulders. In contrast, women’s fitness ma...
Can You Lose Fat & Build Muscle At The SAME Time?
One of the much debated issues in fitness is whether it’s possible to lose fat and build muscle at the same time. Achieving what is often considered “the holy grai...
Consumer's Guide to Ab Machines
Beyond the ideas that the first step to getting “six pack abs” is to lose fat and that heavy duty lifts such as squats and deadlifts are enough to build a strong c...
Four Reasons Why You're Not Getting Results In The Gym-Women's Version
Have you been working out regularly but aren’t seeing any changes in your body? Troubleshooting training can be hard to do on your own. That’s where this article c...
Commercial Gym Leg Workout
Pretty much every article written about resistance training will say that free weights are better than machines for developing overall strength, power, and athleti...
8 Surprising Benefits of Sled Training
One of the most popular forms of resistance training today, especially for those interested in fat loss and athletic performance, is sled training. Sleds can be pu...
Workout Systems: Bill Pearl's Arm Workout
Bill Pearl dominated physique competitions at the highest level for two decades. Although he never competed in the Mr. Olympia, at age 41 he defeated a former Mr. ...
The Kettlebell Fitness Solution
For those involved in the hardcore fitness movement, there appear to be two camps: those who like kettlebells and those who love them! Whereas these implements wer...
Rest Intervals – The Forgotten Secret to Success
One of the most neglected training variables considered when designing weight training programs is rest. Reps and sets? Check! Weight? Check! But when was the last...
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