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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Gaining Muscle or Losing Body Fat—Which Is More Important?
Most people who want to change their body are interested in fat loss. At first glance, this makes sense: Excess body fat is unsightly. It makes it hard to move around. It ...
Get Fit Faster With These Research-Proven Conditioning Workouts
Conditioning is an essential part of any well designed workout program. Also known as “cardio,” conditioning workouts produce many benefits: They improve your o...
Powerlifting & The Keto Diet—Good Idea or Waste of Time?
One of the biggest controversies in the sports nutrition world is whether a low-carb keto diet can be used successfully by athletes. It’s practically written in stone that...
Expert Workout Guidelines For A Healthy, Fit Pregnancy
Including a properly designed program can be enormously beneficial during pregnancy. Research shows that active women are healthier during and after pregnancy and the...
Accelerate Fat Loss With Full Body Supersets
If you are like a lot of women, you don’t have time to mess around in the gym. You don’t mind working hard, but you need a workout that gives you the most effective exerci...
Overcome Training Ruts & Accelerate Fat Loss With Supersets
Training supersets is unquestionably one of the best methods for reducing body fat without compromising muscle, strength, or performance. What is a superset? ...
Five Training Principles That Will Change Your Life
Whether you’re new to fitness, or you’ve been training for years, it’s easy to find yourself in a rut. You show up, go through the motions, get your reps in, and get it do...
Ten Reasons Why HIT Is So Effective—Save Time, Lose Fat, Boost Your Brain & Protect Your Heart
It’s no surprise that high-intensity training has ranked as one of the top fitness trends worldwide for the past five years: Known as HIT, high-intensity training is an in...
Why Strength Training Is Good For Women
Strength training (also known as resistance training) has surged in popularity in the past decade as scientists have identified the powerful effect muscle and strength hav...
Relative Strength: Why Bigger is Not Always Better
“All things being equal, the bigger and stronger athlete will always win!” is a popular motto used in the strength coaching profession. Catchy, but it may not be true. ...
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