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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
The Science of Running Faster at any Distance
“Run Faster! Turn left!” Beyond this advice, what can you do to run faster for short distances, such as a 40-yard-dash or a short sprint on the soccer fiel...
Training Strategies For Dealing With High Stress & Adrenal Issues
If stress is an all-the-time reality for you, it’s reasonable to think that you need an exercise break. After all, it’s not like you have the time to fit workouts ...
Squatting Myths that Won’t Go Away
Squats have enjoyed a renewed popularity in recent years as more and more people have discovered its many benefits. The squat works the large muscle groups that ar...
What You Probably Didn’t Know about Biceps Curls
There are many exercises that people don’t want to do (squats), don’t like to do (good mornings), or can’t do (snatches). There is also one type of exercise that j...
The Essential Guide to Rows
Whether your goals are athletic performance, body transformation, or simply improving the quality of your life, an important group of exercises to ensure that your...
Training For Fat Loss: LISS or HIT—What’s The Best Way To Lose Body Fat?
It’s become in vogue to say that low-intensity steady-state cardio (LISS) is the go-to training mode for fat loss. This trend is a shift from the extreme popularit...
What Everyone Needs to Know about Lunges
Squats are unquestionable in first place as the most effective lower body exercise, but the lunge is in the race for second. With numerous variations and...
The Fall and Rise of the Lat Pulldown
The lat pulldown has been one of the most persecuted exercises for the past four decades. First by bodybuilders, then sports scientists and strength coaches, and most rece...
Plyometrics for Fat Loss and Physical Superiority
Plyometrics is a broad term that describes a variety of special exercises to improve speed, power, jumping ability, and overall athletic performance. In recent years with ...
Increase Flexibility & Prevent Injury By Doing Eccentric Training: It’s More Effective than Stretching
Most people still rely on stretching to increase flexibility and warm-up for workouts. But research shows eccentric exercises, which focus on a slow and controlled lengthe...
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