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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. I ...
Workout Systems: 5,4,3,2,1 Training Method
Bob Hoffman was bone in 1898, and a lifetime of service to the sport earned him the nickname, “The Father of American Weightlifting.” Hoffman was a prolific writer, and in...
Use Supersets To Get Lean: The Best Training Program for Optimal Body Composition
Supersets are one of the best ways to train if your goal is to get lean because they burn more calories in a shorter period of time. Supersets are when you train ...
Workout Systems: 10,8,6 Training Method
It’s often difficult to determine the origins of a weight training system, and the 10,8,6 Training Method is no exception. In 1982, Vince Gironda published a...
Workout Systems: 5x5 Training Method
If you’re in the market for a new workout, consider something old. The 5x5 Training System is a classic workout that was popularized by British bodybuilder Reg Park in his book,...
The Women’s Guide To Getting Lean
Getting lean is never easy. It takes perseverance, a great program, and a lot of hard work. It requires you to face up to your weaknesses. There are always moments of...
Seven Best Ab Exercises
There is no shortage of articles about abdominal training, and the fitness industry will continue to pump out torso machines for commercial gyms and high-energy ab trainin...
How Exercise-Related Hormones Have A Powerful Fat Loss Effect
You probably know that hormones play an absolutely critical role in fat loss because they regulate metabolic rate. If you don’t have your hormones working for you, fat los...
Three Sprint Workouts To Burn Fat Fast
If you do a workout often enough, it will lead to diminishing returns over time. Either your body adapts, you get bored, or you just don’t put in full effort. When this ha...
Strength Train To Boost The Immune System and Stay Healthy This Winter
Strength training can boost the immune system so you avoid colds and sickness this winter. The key is that you need to already be doing strength training to get the immune...
Five Ways Lifting Weights Improves Fat Loss
Conventional advice for losing excess body fat is to do cardio for 30 to 60 minutes most days of the week. This approach typically leads to disappointing returns due to th...
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