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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Advanced Training Techniques To Boost Muscle & Performance: Drop Sets, Forced Reps, and Heavy Negatives
A research review in the Strength and Conditioning Journal suggests that specialized training techniques including drop sets, forced reps, and heavy eccentric negatives wi...
Workout Systems: Priority Training
Those who write time management books and planning diaries always talk about setting priorities with “To Do” lists. This is good advice because to achieve your goals it’s ...
Five Ways To Avoid The Biggest Loser Trap—Here’s How To Keep The Fat Off
Last week, a New York Times article did a follow up on 14 contestants from The Biggest Loser TV show, revealing how they had regained almost all of the hundreds of pounds ...
Workout Systems: Cluster Training
One of the most effective methods for developing strength is Cluster Training, a method popularized in the 70s when Carl Miller wrote about it in weightlifting magazines. ...
Perform Sprints Intervals for Superior & Quick Conditioning
Sprint training using various intensities and volumes provides a quick workout and has proven to be much more effective than aerobic training at inducing fat loss. Interva...
Six Ways To Achieve A Metabolic Advantage For Sustainable Fat Loss
For most people, sustaining fat loss is nearly impossible. They’re able to follow a diet for a few weeks and lose weight, but once they go back to their old eating habits,...
Ten Bodybuilding Practices That Can Help Anyone Get Shredded
Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are such a problem that “...
Training Rules To Live By
Although living in the information age has its benefits, one of the drawbacks from a health and fitness standpoint is that we are often overwhelmed with conflicting ideas ...
Get The Biggest Bang For Your Buck: Top Seven Reasons To Train Compound Exercises
One of the biggest mistakes people make when designing their workouts is to divide the body up into parts and train one muscle group at a time. This is called isolation tr...
How Men and Women Recover Differently From Training: Tips To Get The Most Out Of Workouts
Optimal recovery from exercise is as important as training hard if you want peak results. Interestingly, research shows that trained women experience less muscle damage an...
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