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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
How To Train Your Gut For Better Athletic Performance
If you’re like most athletes, you rarely think about your gut. You put all your energy into your training and nutrition and assume your gut will take care of itsel...
The Big Debate: High Bar Squats vs. Low Bar Squats
After a half-century of debate, sports scientists and coaches agree: properly performed, squats are not bad for the knees, they will not make you slow, and they wi...
Workout Systems: Peripheral Heart Action Training
If achieving maximum muscle power or muscle mass is your goal, Peripheral Heart Action (PHA) training is not for you. There are much better programs available that will...
A Closer Look at Pain-Free Bench Pressing
Doug Hepburn was the first man to bench press 500 pounds, Reg Park was the first bodybuilder to do it, and now there are teenagers and even women hitting this “ben...
An Essential Guide to Dumbbell Training
With all the attention being paid to kettlebell training over the past decade, the dumbbell has taken a backseat in many athletic and physical fitness-training programs...
Workout Systems: Lou Ferrigno’s “Incredible Hulk” Workout
Lou Ferrigno won two Mr. Universe titles and was considered Arnold’s greatest challenge in bodybuilding. He was a 6’5” mountain of muscle who reportedly weighed 32...
How To Overcome Mental Fatigue & Perform At Your Best
Have you ever wondered why your workouts feel so much harder on certain days? Do you rack your brain trying to figure out why your performance suffered even though...
Workout Systems: Body for Life
Bill Phillips is unquestionably one of the most influential leaders in physique transformation. In 1992 he started the popular bodybuilding magazine Muscle Media ...
What’s New in Mobility Training?
The popular of mobility training runs in cycles. Yoga, static stretching, dynamic stretching and now mobility training with foam rollers are some of the methods th...
It’s Never Too Late: Get Massive Anti-Aging Benefits From Exercise
Many people think that the effects of aging are inevitable. Belly fat, muscle loss, saggy skin, and weaker bones are accepted as an unfortunate part of getting old...
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