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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
The Kettlebell Fitness Solution
For those involved in the hardcore fitness movement, there appear to be two camps: those who like kettlebells and those who love them! Whereas these implements wer...
Rest Intervals – The Forgotten Secret to Success
One of the most neglected training variables considered when designing weight training programs is rest. Reps and sets? Check! Weight? Check! But when was the last...
2018 New Year’s Resolution Workout Journal
For New Year’s resolutions to work that involve making dramatic changes in your health and fitness, the first step is to write them down. The second step is to dev...
Is Interval Training Appropriate For A Sedentary, Overweight Population?
As always happens when something is incredibly popular, there has been backlash against sprint interval training. Some sports scientists have argued that even thou...
The Dumbbell Solution
It’s been said that one of the qualities that determines whether a gym is hardcore or not is the weight of its heaviest dumbbells. If you see rows and rows of dumb...
7 Practical Tips to Save Your Joints
The challenge of pushing through to the point of momentary muscular failure is a goal embraced by the Iron Game and physical fitness community. Often, however, tho...
Workout Systems: Super Accumulation Training
/Port The Super Accumulation Training program is promoted as “A radical approach to achieving unparalleled gains in size and strength.” But there’s a catch – this w...
The Best Fat Burning Workouts That Can Help Anyone Get Lean
People often make the mistake of thinking that all they have to do to lose extra body fat is to exercise. They think any kind of physical acitivity will strip the ...
How Much Exercise is Enough?
If you’re an Olympic or professional athlete who wants to be the best in the world, it seems there is no such thing as too much exercise. Case in point: wrestler D...
Workout Systems: The Okunyev Method
Weightlifters and other strength-power athletes often use percentages for exercises to determine how much weight to lift. An alternative is to use intensity brackets. This is a...
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