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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
The Testosterone-Boasting Workout
Testosterone replacement therapy (TRT) is big business, and it keeps getting bigger. In the US alone, revenue for these drugs is expected to reach 3.8 billion this...
Design Better HIT Workouts With This Guide To Energy Systems
Designing workouts is about a lot more than picking your favorite exercises. Many factors go into putting together a series of workouts that have the power to chan...
Ten Incredible Benefits of Strength Training For Women
Strength training is one of those rare things in life that gives you back significantly more than the effort required. It goes without saying that strength...
Workout Systems: Lee Haney’s 4-Day Training Split
“Train to stimulate, not annihilate” is one of bodybuilder Lee Haney’s favorite sayings. But the fact is, on the stage Haney did nothing but annihilate his competi...
Doing Cardio Is Not Enough: Five Surprising Steps To Protect Your Cardiovascular Health
Despite mountains of research on cardiovascular function and the incredible importance of the heart and blood vessels in health and physical performance, there is ...
Why Exercise Is Your First Line of Defense Against Depression
When it comes to beating depression, exercise probably isn’t the first thing to come to mind. But it should be! Accumulating research shows that exercise i...
Commercial Gym Upper Body Workout
One of the keys to running a successful commercial gym is making certain no one gets hurt, and the bigger the gym franchise, the bigger the target for potential la...
No More Sit-Ups: Three Smarter Training Tips For Leaner, Stronger Abs
Everyone likes the idea of leaner, stronger abs. The question is how to get them? Following the standard advice, you would gravitate towards crunches, sit-...
Get Fit Fast with Battle Ropes
If there’s a constant in the fitness industry, it’s change. Stationary bikes and treadmills were enough in the 70s, but eventually there became a d...
How Women Can Develop Athletic Legs
Men's fitness magazines tend to focus on workouts that develop the upper body muscles -- especially the arms, chest, and shoulders. In contrast, women’s fitness ma...
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