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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Accelerate Fat Loss With Full Body Supersets For Women
If you are like a lot of women, you don’t have time to mess around in the gym. You don’t mind working hard, but you need a workout that gives you the most effective exerci...
Balance of Power: Is Stability Training for You?
“Help – I’ve fallen, and I can’t get up!” is the catchphrase of a popular television commercial promoting the use of a medical alarm system for those at a high risk of fal...
Overcome Training Ruts & Accelerate Fat Loss With Supersets
Training supersets is unquestionably one of the best methods for reducing body fat without compromising muscle, strength, or performance. What is a superset? ...
6 Practical Ways to Fix Your Knees
We are continually bombarded about the importance of exercise to improve our appearance, reduce our risk of disease, improve our energy levels, and prolong our life. Yes, ...
The Intervention Workout
One of the most popular topics in the fitness industry is the problem of exercise adherence. A gym can be outfitted with tons of Eleiko equipment and staffed with highly e...
Five Training Principles That Will Change Your Life
Whether you’re new to fitness, or you’ve been training for years, it’s easy to find yourself in a rut. You show up, go through the motions, get your reps in, and get it do...
Ten Reasons Why HIT Is So Effective—Save Time, Lose Fat, Boost Your Brain & Protect Your Heart
It’s no surprise that high-intensity training has ranked as one of the top fitness trends worldwide for the past five years: Known as HIT, high-intensity training is an in...
Making Sense of Adductor Leg Training
Joshua Reynolds and Maris Ambats deserve credit for inventing the mood ring, a liquid crystal that responded to variations in body temperature by changing color. That was ...
Why Strength Training Is Good For Women
Strength training (also known as resistance training) has surged in popularity in the past decade as scientists have identified the powerful effect muscle and strength hav...
Relative Strength: Why Bigger is Not Always Better
“All things being equal, the bigger and stronger athlete will always win!” is a popular motto used in the strength coaching profession. Catchy, but it may not be true. ...
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