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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
How To Overcome Mental Fatigue & Perform At Your Best
Have you ever wondered why your workouts feel so much harder on certain days? Do you rack your brain trying to figure out why your performance suffered even though...
Workout Systems: Body for Life
Bill Phillips is unquestionably one of the most influential leaders in physique transformation. In 1992 he started the popular bodybuilding magazine Muscle Media ...
What’s New in Mobility Training?
The popular of mobility training runs in cycles. Yoga, static stretching, dynamic stretching and now mobility training with foam rollers are some of the methods th...
It’s Never Too Late: Get Massive Anti-Aging Benefits From Exercise
Many people think that the effects of aging are inevitable. Belly fat, muscle loss, saggy skin, and weaker bones are accepted as an unfortunate part of getting old...
Five Reasons Why Women Should Lift Heavy
Pretty much everyone agrees that women will benefit from lifting weights. Weight training has gained in popularity in recent years, with more and more women crushi...
Getting in Shape with Kettlebells
Although relatively new to the athletic and physical fitness communities, kettlebell training has been around since the early days of physical culture. Is training...
A Push in the Right Direction: Prowlers and Sled Training
The origins of sled work can be traced to the Scandinavian forestry industry, at a time when loggers had to drag trees from areas of the forest not accessible by t...
Don’t Shrug off Shoulder Shrugs
“Pencil Neck Geek” was a novelty song written by pro wrestler Freddie Blassie that ridiculed men who did not have bulging traps and thick necks. Wrestlers, boxers, and foo...
The Science of Running Faster at any Distance
“Run Faster! Turn left!” Beyond this advice, what can you do to run faster for short distances, such as a 40-yard-dash or a short sprint on the soccer fiel...
Training Strategies For Dealing With High Stress & Adrenal Issues
If stress is an all-the-time reality for you, it’s reasonable to think that you need an exercise break. After all, it’s not like you have the time to fit workouts ...
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