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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Workout Systems: Pat Casey “King of Powerlifters” Workout
In 1954 Roger Bannister ran the first 4-minute mile. In 1962 Wilt Chamberlain became the first (and only) player to score 100 points in a pro basketball game. And in 1988 ...
What Else Can You Do On a Cable Crossover?
Visit any large commercial gym and you will probably see at least one cable crossover machine. Stick around long enough and you will most likely see someone perf...
Essential Strength Training Tips For Healthy Aging—Tell Your Grandparents!
Strength training is a top priority as you get older because it can help prevent many of the physical problems people encounter with aging. Consider the following benefits...
3 Critical Movements You Should Do at Work
The fitness world loves lists: 10 Best Biceps Builders, 9 Best Fat-Burning Exercises, 8 Best Supplements, 7 Best Superfoods, and so on. Some of this advice is common sense, and...
50 Valuable Benefits of Strength Training: Start Today!!
When it comes to choosing an exercise mode that can have the most powerful impact on every aspect of your life, strength training is the way to go. The great thing...
Three Practical Tips for Healthy Shoulders
Whereas the prevention of knee and ankle injuries seem to be the focus of many strength and conditioning programs, injuries to the shoulders should be ranked in any Top 10...
Workout Systems: Mr. Olympia Sergio Oliva Workout
Arnold Schwarzenegger is unquestionably the most famous bodybuilder in history, but the late Sergio Oliva was his greatest challenger and to this day is considered...
Become Faster and More Powerful with Fast Eccentrics
Eccentric training has been a popular topic for those who want to get bigger, stronger, and prevent injuries. Whereas in the past weight training articles would fo...
Weights Before Cardio? Cardio Before Weights?
Some people just lift weights and some just do cardio, but some people like to do both weights and cardio. The question is, if performed on the same day, which sho...
What You Must Know About Smith Machines
The Smith machine is unquestionably one of the single most popular resistance training machines in commercial gyms. In fact, partly due to safety concerns with ave...
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