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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. By...
Are You Overtraining? How To Avoid Taking Your Fitness Too Far
You like to train hard and heavy. Ever wonder if you’re taking your workouts to the extreme and compromising your results? The goal of an effective training progr...
Ten Wonderful Reasons To Exercise: With Tips For Getting Started!
Most people hit the gym with the laser-like goal of losing body fat. But fat loss is just one of the incredible benefits you can get from a well designed training program....
Ramp Up Sprint Training With A Fast-Start: More Fat Loss & Better Fitness
You may be tempted to ease into an intense interval workout with a slow start, but research suggests that going hard from the beginning of your workout will produce better...
Workout Systems: Strong and Sculpted
“Strong and Sculpted” is a complete body transformation system for women developed by Brad Schoenfeld, Ph.D. Schoenfeld is a popular sports scientist who has written more ...
The Hardcore Athlete’s Guide To Muscle Recovery
You gave it your all in your morning training, grinding out that final set of eccentric-enhanced squats with your chest heaving and your quads burning. In the afternoon, y...
What We Know About Calf Training
With the exception of competitive bodybuilders, calf training is usually not a training priority – after all, that’s what pants are for! Those who do want to pack on more ...
Do You Respond To Your Training?
One of the more controversial issues in the fitness world is why some people fail at exercise. That is, instead of getting fitter, leaner, and healthier, some people have ...
Better Bad Choices in the Gym
Sprints melt fat faster than steady-state cardio. Pec decs are for sissies and bench presses rock. Leg extensions are lame and the squat is the King of Exercises. Oh, and ...
Workout Systems: Squat Every Day
“Squat Every Day” is a workout system that challenges conventional thinking about optimal training intensity and frequency. It is designed not just to improve your squat m...
Why Strength Training Is Essential For Endurance Athletes
Research shows that weight training is an excellent method of improving performance for endurance athletes. A recent study of elite Danish National team cyclists showed th...
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