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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Become Faster and More Powerful with Fast Eccentrics
Eccentric training has been a popular topic for those who want to get bigger, stronger, and prevent injuries. Whereas in the past weight training articles would fo...
Weights Before Cardio? Cardio Before Weights?
Some people just lift weights and some just do cardio, but some people like to do both weights and cardio. The question is, if performed on the same day, which sho...
What You Must Know About Smith Machines
The Smith machine is unquestionably one of the single most popular resistance training machines in commercial gyms. In fact, partly due to safety concerns with ave...
Strive to Maintain, Not Regain
Many obstacles make it challenging to stick with a fitness program, including injuries, work and family commitments, or just simply mental fatigue. Whatever the re...
3 Keys to Developing Elastic Strength
When it comes to the subject of how to train athletes, there is no shortage of strength and conditioning experts who champion their methods. Some believe in functi...
Workout Systems: Serious Strength Training
Serious Strength Training is not so much a single workout, but an entire training system designed to cover all the major aspects of physical transformation. More s...
Pros and Cons of Partial Training
Training with partial range exercises is a method used to help Iron Game athletes get stronger, bodybuilders get bigger, and other athletes get better. That’s the ...
Workout Systems: Health for Life
One of the most financially-successful series of books about resistance training were those published by Health for Life. Health for Life (HFL) was founded in 1981...
What You Must Know About Glute Training
When most people think of glute training, they think of the gluteus maximus. This makes sense, as the glute max is not only the biggest muscle in the body but also one of ...
The Comeback Workout!
One of the most popular topics in the fitness industry today is exercise adherence. You can have access to the best-equipped gym close to home, but often life gets...
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