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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Five Main Causes of Magnesium Deficiency That Are Harming Your Health
If it seems like everyone is talking about magnesium lately, there is a good reason. Magnesium deficiency is rampant: One survey found that there has been a gradua...
7 Practical Tips to Save Your Joints
The challenge of pushing through to the point of momentary muscular failure is a goal embraced by the Iron Game and physical fitness community. Often, however, tho...
Surprising Dangers of Insulin Resistance With Ten Completely Doable Tips For Solving It
Despite rapidly increasing obesity and diabetes rates, very few people know what insulin resistance is or how to avoid it. This is a dangerous problem beca...
Workout Systems: Super Accumulation Training
/Port The Super Accumulation Training program is promoted as “A radical approach to achieving unparalleled gains in size and strength.” But there’s a catch – this w...
What Are Healthy Fats?
We hear all the time about the importance of healthy fats. Beyond the general consensus that fat is an essential part of a well-rounded diet, there is a lot of con...
The Best Fat Burning Workouts That Can Help Anyone Get Lean
People often make the mistake of thinking that all they have to do to lose extra body fat is to exercise. They think any kind of physical acitivity will strip the ...
How Much Exercise is Enough?
If you’re an Olympic or professional athlete who wants to be the best in the world, it seems there is no such thing as too much exercise. Case in point: wrestler D...
Protect Your Thyroid: Five Solutions To Low Thyroid Function
If you know anything about body composition and fat loss, you are aware that hormones play a pivotal role. A lot of people just focus on carbs, calories, or exerci...
Workout Systems: The Okunyev Method
Weightlifters and other strength-power athletes often use percentages for exercises to determine how much weight to lift. An alternative is to use intensity brackets. This is a...
Eat Healthy Fats For Peak Cognition & A Top Notch Brain
When it comes to nutrition and brain function, there is a lot of misinformation out there. Probably the most well-known myth is that your brain needs you t...
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