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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Pros & Cons of Six Popular Nutrition Plans
Adopting a well-designed nutrition plan is a powerful tool that can simplify your life, improve your health, and make eating a pleasure. Despite these benefits, identifyin...
Powerlifting & The Keto Diet—Good Idea or Waste of Time?
One of the biggest controversies in the sports nutrition world is whether a low-carb keto diet can be used successfully by athletes. It’s practically written in stone that...
Forty Ways To Naturally Boost Testosterone
Testosterone is the most significant of hormones, being vital for fitness and physical and mental health. Unfortunately, more and more men are suffering from suboptimal te...
Make the Switch to Hex Bar Training
When the hex bar was introduced to the athletic fitness community about three decades ago, it was promoted as a safer alternative to the straight bar deadlift. Recently, the US Arm...
The Healthy Knees Workout
“Bend the Knee!” is a major theme of Game of Thrones, but the story is a fantasy. What is not fiction is that the simple act of bending your knees can be painful for an es...
How To Successfully Use Meditation For Fat Loss
When it comes to losing body fat, meditation and other mind-body activities may be the magic bullet that you’ve been looking for. Most people overlook meditation, ...
Expert Workout Guidelines For A Healthy, Fit Pregnancy
Including a properly designed program can be enormously beneficial during pregnancy. Research shows that active women are healthier during and after pregnancy and the...
What You Must Know About Spotting
“Can you give me a spot?” is a common, seemingly simple request you often hear in gyms. The problem is that you can’t assume that everyone you ask to spot you knows how to...
Avoid These Sneaky Sources Of Chemical Estrogens Like The Plague
We all know to never microwave plastic containers or leave a plastic water bottle to heat up in the car. And most people are aware it’s important to use natural cleaning a...
Partner Medicine Ball Training for You!
Often in our zeal to find the next best thing in the fitness industry, we forget about some of the effective training tools we already have. Medicine balls are one such ...
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