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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
A 15 Step Action Plan To Optimize Sleep: Don’t Let Lack of Sleep Sabotage Fat Loss
If you’re serious about changing your body, either by losing fat or putting on muscle mass, you need to start by embracing sleep. Many people advertise their lack of sleep...
The Intervention Workout
One of the most popular topics in the fitness industry is the problem of exercise adherence. A gym can be outfitted with tons of Eleiko equipment and staffed with highly e...
How To Heal Your Gut on A Ketogenic Diet
The ketogenic diet has skyrocketed in popularity for good reason: It can restore insulin sensitivity and help overcome diabetes. It can fix abnormal brain activ...
Five Training Principles That Will Change Your Life
Whether you’re new to fitness, or you’ve been training for years, it’s easy to find yourself in a rut. You show up, go through the motions, get your reps in, and get it do...
Poor Sleep = More Obesity: How Lack of Sleep Undermines Your Fat Loss Efforts
Have you been training consistently, eating right, but aren’t losing body fat? It’s quite possible that lack of sleep is sabotaging your fat loss efforts. This mig...
Can Push-ups Save Your Life?
“If you can do 41 push-ups, you don’t have to worry about dying of a heart attack!” Such are the headlines that have been making mainstream news, suggesting that t...
Five Game Changing Nutrition Skills That Can Completely Change Your Life
If you were to ask, what is the most important thing for weight loss, most people would tell you to start an exercise plan or pick the right diet. Although both of these p...
How To Start Working Out When It’s The Last Thing You Want To Do
If you find it hard to get on board with loving exercise, you’re not alone. Despite the ubiquity of sleek, sculpted bodies in LuLu Lemon on social media, most people can’t...
Ten Reasons Why HIT Is So Effective—Save Time, Lose Fat, Boost Your Brain & Protect Your Heart
It’s no surprise that high-intensity training has ranked as one of the top fitness trends worldwide for the past five years: Known as HIT, high-intensity training is an in...
Making Sense of Adductor Leg Training
Joshua Reynolds and Maris Ambats deserve credit for inventing the mood ring, a liquid crystal that responded to variations in body temperature by changing color. That was ...
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