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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Ten Nutrition Habits That Should Be Common Sense (But Aren’t!)
If you consider the traditional diets of different people around the world you’ll find that they all developed diets that allowed them to be lean, healthy, and fre...
How To Train Your Gut For Better Athletic Performance
If you’re like most athletes, you rarely think about your gut. You put all your energy into your training and nutrition and assume your gut will take care of itsel...
Avoid These Five Dangerous Ways To Lose Weight
There are many unhealthy ways to lose weight. You’ve probably heard of some of the more bizarre and dangerous methods such as painful tongue implants that keep you...
Top Ten Workout Nutrition Mistakes—Don’t Destroy Your Hard Work!
Nowadays, everyone who goes to the gym seems to think they are a sports nutrition expert. This can make it hard to separate good advice from broscience. Th...
Ten Powerful & Safe Anti-Inflammatory Supplements
We’ve all done it: Popped a few ibuprofen after tweaking a muscle. Or maybe you take an Aleve to get some relief from the serious DOMS that hits after a killer sq...
The Big Debate: High Bar Squats vs. Low Bar Squats
After a half-century of debate, sports scientists and coaches agree: properly performed, squats are not bad for the knees, they will not make you slow, and they wi...
Cheat Meal Mistakes: Don’t Sabotage Your Nutrition With These All-To-Common Errors
Used to be that cheat meals were a somewhat esoteric practice used by body builders to get some relief from strict dieting. Nowadays, dietary cheating is...
Workout Systems: Peripheral Heart Action Training
If achieving maximum muscle power or muscle mass is your goal, Peripheral Heart Action (PHA) training is not for you. There are much better programs available that will...
Top Priorities for Rehabbing Your Diet
Unhealthy food is everywhere. Eating well has become a daily battle that takes a toll on your will power. This article will cut through all the nonsense and gi...
A Closer Look at Pain-Free Bench Pressing
Doug Hepburn was the first man to bench press 500 pounds, Reg Park was the first bodybuilder to do it, and now there are teenagers and even women hitting this “ben...
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