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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
How To Lose Fat If Low-Carb Is Not A Viable Option
Low-carb diets are well known for producing fat loss. Yet, some people just aren’t able to get their head around the idea of cutting carbs. Start talking about throwing o...
50 Valuable Benefits of Strength Training: Start Today!!
When it comes to choosing an exercise mode that can have the most powerful impact on every aspect of your life, strength training is the way to go. The great thing...
Three Practical Tips for Healthy Shoulders
Whereas the prevention of knee and ankle injuries seem to be the focus of many strength and conditioning programs, injuries to the shoulders should be ranked in any Top 10...
Ten Powerful Benefits of Meditation For Athletes
As everyone who has ever played a sport knows, the biggest opponent is always on the inside. Meditation gives you a way to come to terms with that opponent.As everyon...
Why Managing Your Blood Sugar Is Way More Important Than Lowering Your Cholesterol
Ask the random person off the street what they need to do to avoid heart disease and they will probably tell you to lower your cholesterol levels by avoiding saturated fat...
Workout Systems: Mr. Olympia Sergio Oliva Workout
Arnold Schwarzenegger is unquestionably the most famous bodybuilder in history, but the late Sergio Oliva was his greatest challenger and to this day is considered...
High Blood Pressure is Not a Disease!
We are continually bombarded with messages to regularly monitor our blood pressure, warning us that, “Uncontrolled high blood pressure can lead to a stroke, heart attack, ...
Why Athletes Need Meditation
Whether you’re a competitive athlete whose livelihood relies on your ability to perform or a regular fitness buff who wants to get everything possible out of your efforts,...
Superior Protein Intake Tips To Optimize Body Composition
Whether your goal is losing belly fat, putting on muscle, or just leaning up and feeling more comfortable in your body, optimizing your protein intake will make everything...
Become Faster and More Powerful with Fast Eccentrics
Eccentric training has been a popular topic for those who want to get bigger, stronger, and prevent injuries. Whereas in the past weight training articles would fo...
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