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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Don’t Be Afraid of Butter! Five Reasons Butter Is Good For You
Don’t be afraid of butter! Butter is easily one of the most controversial foods. The dominant public health message is that you need to avoid butter despite mounti...
Getting in Shape with Kettlebells
Although relatively new to the athletic and physical fitness communities, kettlebell training has been around since the early days of physical culture. Is training...
Three Surprising Dangers of A Vegetarian Diet
Vegetarian diets are increasing in popularity, at least partly due to the purported health benefits. Studies show that compared to the typical Western omnivorous d...
A Push in the Right Direction: Prowlers and Sled Training
The origins of sled work can be traced to the Scandinavian forestry industry, at a time when loggers had to drag trees from areas of the forest not accessible by t...
Sleep Better With Vitamin D: Sleep Disorders Are Linked to Low Vitamin D
Sleep is a hot topic. People are more sleep deprived than ever. One simple step everyone should take for better sleep is to ensure vitamin D blood levels are in th...
The Dangerous Health Implications of Low-Calorie Diets
When you think about dieting, what comes to mind? Hunger? Rapid fat loss? Rebound weight gain? Metabolic adaptation? These are all relatively ...
Don’t Shrug off Shoulder Shrugs
“Pencil Neck Geek” was a novelty song written by pro wrestler Freddie Blassie that ridiculed men who did not have bulging traps and thick necks. Wrestlers, boxers, and foo...
Fasted Cardio—Good Idea or Waste of Time?
It sounds perfect: Work out on an empty stomach to maximize your fat burning potential. The New York Times even jumped on board, suggesting that the best ...
Seven Uncomplicated Ways To Re-Train Your Tastebuds & Eat Less Sugar
If you’re like most people, you want to eat less sugar. Despite our good intentions, the results are disappointing. Obesity rates are not improving. Diabetes rates...
The Science of Running Faster at any Distance
“Run Faster! Turn left!” Beyond this advice, what can you do to run faster for short distances, such as a 40-yard-dash or a short sprint on the soccer fiel...
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