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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Ten Transformative Nutrition Skills You Need To Adopt Today
When it comes to improving your health and losing body fat, best results come from adopting powerful nutrition habits that allow you to take the stress and confusion out o...
Fix Your Lunch Now!
It’s been said that breakfast is the most important meal of the day. Does this mean that lunch is the second most important? Or perhaps, if you’re on a diet, is lunch even...
Why Strength Training Is Good For Women
Strength training (also known as resistance training) has surged in popularity in the past decade as scientists have identified the powerful effect muscle and strength hav...
Ten Everyday Superfoods You’re Probably Neglecting
If you are like the average person, you probably think you eat a healthy diet. In reality, even if you are avoiding junk food and cook most of your meals at home, you are ...
Fix Your Breakfast Now!
One popular New Year’s resolution is to “Eat Well.” It’s a good one, whether the motivation stems from a desire to lose weight, feel better, or just improve quality of lif...
Anti-Aging Nutrition: Five Tips For Delaying Aging With Food
When it comes to slowing the aging process, most people turn to botox and plastic surgery. They ignore the simplest, pain-free anti-aging tool available to them: A healthy...
Relative Strength: Why Bigger is Not Always Better
“All things being equal, the bigger and stronger athlete will always win!” is a popular motto used in the strength coaching profession. Catchy, but it may not be true. ...
Workout Systems: Pat Casey “King of Powerlifters” Workout
In 1954 Roger Bannister ran the first 4-minute mile. In 1962 Wilt Chamberlain became the first (and only) player to score 100 points in a pro basketball game. And in 1988 ...
Five Dangerous Causes of Inflammation With Real Life Solutions
Just like wildfires that have scorched homes in the American West, inflammation can spread through the human body and cause devastation. But in some ways, wildfires aren’t...
What Else Can You Do On a Cable Crossover?
Visit any large commercial gym and you will probably see at least one cable crossover machine. Stick around long enough and you will most likely see someone perf...
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