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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Five Killer Workout Alternatives To Sprints For Rapid Fat Loss
Sprint interval training is easily one of the most effective forms of exercise, making you stronger, leaner, and fitter. Sprints have also been found to improve cardiovasc...
Five Roadblocks To Healthy Thyroid Function
With our increased interest in health, the thyroid has started to get more and more attention. This is good news in light of the vital role the thyroid plays, affecting ma...
Lose Belly Fat With Strength Training & Sprints
Lose belly fat fast by doing strength training and high-intensity sprint intervals. Don’t worry—there’s no need to spend hours and hours a day killing yourself in the gym....
Ten Delicious Foods That Help Cleanse Your Liver
Chances are, you never give a second thought to the health of your liver unless you got a little too festive and overdid it on the alcohol the night before. A hangover is ...
Modern Trends Series: The Sports Palace System
The workouts presented in the Modern Trends in Strength Training series are designed to get you bigger, stronger, or leaner. The programs selected have stood the test of t...
How Hormones Influence Female Fat Loss
Every woman’s body is unique when it comes to losing body fat. What works for one might not work for another. The thing we all have in common is hormones, which i...
Nautilus Leg Training with a Modern Twist
One of the most famous leg workouts for muscle building was the one developed by Nautilus Founder Arthur Jones that used a training method called pre-exhaustion. It’s a br...
The Super Important Benefits of Amino Acids! Are You Getting Enough?
If you’re an athlete or are in the business of losing body fat and leaning up, a healthy protein intake is a top priority. What you might not realize is that the amino aci...
Leg Curls for a Better You
You would be hard-pressed to find a commercial gym that does not have leg curl machines. For over a half a century these machines have become one of the most popular ways ...
Should You Box Squat?
If the back squat is the king of exercises, it follows that variations of this lift should also be high on your choice of exercises. With the box squat, however, there are...
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