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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Four Situations When Low Carb Is A Bad Idea
There are many benefits to a low-carb diet: You can lose fat ASAP. You can restore insulin sensitivity and lower blood sugar levels for less ...
Get Fit Fast with Battle Ropes
If there’s a constant in the fitness industry, it’s change. Stationary bikes and treadmills were enough in the 70s, but eventually there became a d...
Top Ten Foods That Protect The Cardiovascular System
As with everything in nutrition nowadays, knowing what to eat for optimal cardiovascular health is confusing. We’ve decided to cut through the noise and give you a...
How Women Can Develop Athletic Legs
Men's fitness magazines tend to focus on workouts that develop the upper body muscles -- especially the arms, chest, and shoulders. In contrast, women’s fitness ma...
The Hidden Dangers of Sugar
The label on one popular cookie sold in major health food stores and grocery chains advertises that their food is vegan, non-GMO, doesn’t contain any soy or diary,...
Can You Lose Fat & Build Muscle At The SAME Time?
One of the much debated issues in fitness is whether it’s possible to lose fat and build muscle at the same time. Achieving what is often considered “the holy grai...
Consumer's Guide to Ab Machines
Beyond the ideas that the first step to getting “six pack abs” is to lose fat and that heavy duty lifts such as squats and deadlifts are enough to build a strong c...
Four Reasons Why You're Not Getting Results In The Gym-Women's Version
Have you been working out regularly but aren’t seeing any changes in your body? Troubleshooting training can be hard to do on your own. That’s where this article c...
Five Fat Loss Hacks You Need To Try
Nutrition for reducing body fat is controversial. At first glance, it seems simple: Eat fewer calories than you burn and you will lean up. Dig a little deeper and ...
Commercial Gym Leg Workout
Pretty much every article written about resistance training will say that free weights are better than machines for developing overall strength, power, and athleti...
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