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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Ten Powerful Benefits of Meditation For Athletes
As everyone who has ever played a sport knows, the biggest opponent is always on the inside. Meditation gives you a way to come to terms with that opponent.As everyon...
Why Managing Your Blood Sugar Is Way More Important Than Lowering Your Cholesterol
Ask the random person off the street what they need to do to avoid heart disease and they will probably tell you to lower your cholesterol levels by avoiding saturated fat...
High Blood Pressure is Not a Disease!
We are continually bombarded with messages to regularly monitor our blood pressure, warning us that, “Uncontrolled high blood pressure can lead to a stroke, heart attack, ...
Why Athletes Need Meditation
Whether you’re a competitive athlete whose livelihood relies on your ability to perform or a regular fitness buff who wants to get everything possible out of your efforts,...
Sleep-Enhancing Nutritional Tips For Serious Athletes
When it comes to getting everything out of yourself as an athlete, there’s one factor that you’re probably neglecting: Sleep. You can have the best trainin...
Lower Your Anxiety With This Soothing Nutrition & Exercise Program
We all suffer from anxiety at one time or another. Sometimes it is mild, as apprehension nags at our thoughts prior to a big event or work project. Other times it ...
Five Nutrients For Women To Lower Anxiety & Stress
It’s safe to say that we all have more stress than we would like. Problems certainly don’t discriminate by gender, but it is reasonable to argue that the pressures...
Eight Indispensable FAQs About Hydration & Electrolytes
Water is the most essential nutrient for human life. It is possible to go up to 30 days without food, but only a few days without water. Water is present in every ...
Are You Getting Enough of These Four Nutrients Necessary For Fat Burning?
When people think of “fat burning nutrients,” they often turn to green tea or caffeine. But neither of those will be beneficial if you don’t get enough of the base...
Five Fat Loss Strategies You Never Thought Of
You’ve heard it before: Eat less, move more. Load up on fiber and protein. Drink more water. Get 150 minutes of exercise a week. Cut ...
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