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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Five Fat Loss Hacks You Need To Try
Nutrition for reducing body fat is controversial. At first glance, it seems simple: Eat fewer calories than you burn and you will lean up. Dig a little deeper and ...
Twelve Essential Nutrients To Lower Cortisol & Minimize Stress
When it comes to coping with stress, nutrition is one of the most effective tools available. A diet designed around certain foods and nutrients can help balance st...
Five Main Causes of Magnesium Deficiency That Are Harming Your Health
If it seems like everyone is talking about magnesium lately, there is a good reason. Magnesium deficiency is rampant: One survey found that there has been a gradua...
Surprising Dangers of Insulin Resistance With Ten Completely Doable Tips For Solving It
Despite rapidly increasing obesity and diabetes rates, very few people know what insulin resistance is or how to avoid it. This is a dangerous problem beca...
What Are Healthy Fats?
We hear all the time about the importance of healthy fats. Beyond the general consensus that fat is an essential part of a well-rounded diet, there is a lot of con...
Protect Your Thyroid: Five Solutions To Low Thyroid Function
If you know anything about body composition and fat loss, you are aware that hormones play a pivotal role. A lot of people just focus on carbs, calories, or exerci...
Top Ten Tips For Losing Body Fat
Tip #1: Train with Weights. Most people rely on aerobic cardio for fat loss, but this is a mistake because even though it burns calories, it doesn’t increase l...
Consumer’s Guide to Cool Workout Gear
What’s the latest in workout gear and personal training accessories that will help you lift more weight, train harder, and look good while doing it? Glad you asked...
Avoid These Five Dangerous Ways To Lose Weight
There are many unhealthy ways to lose weight. You’ve probably heard of some of the more bizarre and dangerous methods such as painful tongue implants that keep you...
Ten Things To STOP Doing If You Want to Lose Body Fat
It can be incredibly frustrating to want to lose fat and not be able to do so. Sometimes it takes a little shift in your perspective to make changes that lead to a succ...
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