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  • What You Must Know About Smith Machines

      The Smith machine is unquestionably one of the single most popular resistance training machines in commercial gyms. In fact, partly due to safety concerns with ave...
  • Strive to Maintain, Not Regain

      Many obstacles make it challenging to stick with a fitness program, including injuries, work and family commitments, or just simply mental fatigue. Whatever the re...
  • 3 Keys to Developing Elastic Strength

      When it comes to the subject of how to train athletes, there is no shortage of strength and conditioning experts who champion their methods. Some believe in functi...
  • Workout Systems: Serious Strength Training

      Serious Strength Training is not so much a single workout, but an entire training system designed to cover all the major aspects of physical transformation. More s...
  • Pros and Cons of Partial Training

      Training with partial range exercises is a method used to help Iron Game athletes get stronger, bodybuilders get bigger, and other athletes get better. That’s the ...
  • Workout Systems: Health for Life

      One of the most financially-successful series of books about resistance training were those published by Health for Life. Health for Life (HFL) was founded in 1981...
  • What You Must Know About Glute Training

      When most people think of glute training, they think of the gluteus maximus. This makes sense, as the glute max is not only the biggest muscle in the body but also one of ...
  • The Comeback Workout!

      One of the most popular topics in the fitness industry today is exercise adherence. You can have access to the best-equipped gym close to home, but often life gets...
  • Ab Rollout Progressions

      Give credit to Nautilus Founder Arthur Jones for inventing his seated abdominal crunch machine in the 1970’s. Not only did this machine become incredibly popular, ...
  • 3 Arm Workouts that Work

    Anyone at any age is bound to do a few sets of curls when they enter a gym. Whether these exercises are performed with a barbell, dumbbell, or as part of an exercise machine ci...

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