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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
The Intervention Workout
One of the most popular topics in the fitness industry is the problem of exercise adherence. A gym can be outfitted with tons of Eleiko equipment and staffed with highly e...
Five Training Principles That Will Change Your Life
Whether you’re new to fitness, or you’ve been training for years, it’s easy to find yourself in a rut. You show up, go through the motions, get your reps in, and get it do...
Ten Reasons Why HIT Is So Effective—Save Time, Lose Fat, Boost Your Brain & Protect Your Heart
It’s no surprise that high-intensity training has ranked as one of the top fitness trends worldwide for the past five years: Known as HIT, high-intensity training is an in...
Making Sense of Adductor Leg Training
Joshua Reynolds and Maris Ambats deserve credit for inventing the mood ring, a liquid crystal that responded to variations in body temperature by changing color. That was ...
Why Strength Training Is Good For Women
Strength training (also known as resistance training) has surged in popularity in the past decade as scientists have identified the powerful effect muscle and strength hav...
Relative Strength: Why Bigger is Not Always Better
“All things being equal, the bigger and stronger athlete will always win!” is a popular motto used in the strength coaching profession. Catchy, but it may not be true. ...
Workout Systems: Pat Casey “King of Powerlifters” Workout
In 1954 Roger Bannister ran the first 4-minute mile. In 1962 Wilt Chamberlain became the first (and only) player to score 100 points in a pro basketball game. And in 1988 ...
What Else Can You Do On a Cable Crossover?
Visit any large commercial gym and you will probably see at least one cable crossover machine. Stick around long enough and you will most likely see someone perf...
Essential Strength Training Tips For Healthy Aging—Tell Your Grandparents!
Strength training is a top priority as you get older because it can help prevent many of the physical problems people encounter with aging. Consider the following benefits...
3 Critical Movements You Should Do at Work
The fitness world loves lists: 10 Best Biceps Builders, 9 Best Fat-Burning Exercises, 8 Best Supplements, 7 Best Superfoods, and so on. Some of this advice is common sense, and...
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