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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Four Reasons Why You're Not Getting Results In The Gym-Women's Version
Have you been working out regularly but aren’t seeing any changes in your body? Troubleshooting training can be hard to do on your own. That’s where this article c...
Commercial Gym Leg Workout
Pretty much every article written about resistance training will say that free weights are better than machines for developing overall strength, power, and athleti...
8 Surprising Benefits of Sled Training
One of the most popular forms of resistance training today, especially for those interested in fat loss and athletic performance, is sled training. Sleds can be pu...
Workout Systems: Bill Pearl's Arm Workout
Bill Pearl dominated physique competitions at the highest level for two decades. Although he never competed in the Mr. Olympia, at age 41 he defeated a former Mr. ...
The Kettlebell Fitness Solution
For those involved in the hardcore fitness movement, there appear to be two camps: those who like kettlebells and those who love them! Whereas these implements wer...
Rest Intervals – The Forgotten Secret to Success
One of the most neglected training variables considered when designing weight training programs is rest. Reps and sets? Check! Weight? Check! But when was the last...
2018 New Year’s Resolution Workout Journal
For New Year’s resolutions to work that involve making dramatic changes in your health and fitness, the first step is to write them down. The second step is to dev...
Is Interval Training Appropriate For A Sedentary, Overweight Population?
As always happens when something is incredibly popular, there has been backlash against sprint interval training. Some sports scientists have argued that even thou...
The Dumbbell Solution
It’s been said that one of the qualities that determines whether a gym is hardcore or not is the weight of its heaviest dumbbells. If you see rows and rows of dumb...
7 Practical Tips to Save Your Joints
The challenge of pushing through to the point of momentary muscular failure is a goal embraced by the Iron Game and physical fitness community. Often, however, tho...
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