Poliquin - Healthy. Lean. Strong.
Find A Poliquin Retailer
EU Only Store
Articles + Multimedia
References & Links
Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
50 Valuable Benefits of Strength Training: Start Today!!
When it comes to choosing an exercise mode that can have the most powerful impact on every aspect of your life, strength training is the way to go. The great thing...
Three Practical Tips for Healthy Shoulders
Whereas the prevention of knee and ankle injuries seem to be the focus of many strength and conditioning programs, injuries to the shoulders should be ranked in any Top 10...
Workout Systems: Mr. Olympia Sergio Oliva Workout
Arnold Schwarzenegger is unquestionably the most famous bodybuilder in history, but the late Sergio Oliva was his greatest challenger and to this day is considered...
Become Faster and More Powerful with Fast Eccentrics
Eccentric training has been a popular topic for those who want to get bigger, stronger, and prevent injuries. Whereas in the past weight training articles would fo...
Weights Before Cardio? Cardio Before Weights?
Some people just lift weights and some just do cardio, but some people like to do both weights and cardio. The question is, if performed on the same day, which sho...
What You Must Know About Smith Machines
The Smith machine is unquestionably one of the single most popular resistance training machines in commercial gyms. In fact, partly due to safety concerns with ave...
Strive to Maintain, Not Regain
Many obstacles make it challenging to stick with a fitness program, including injuries, work and family commitments, or just simply mental fatigue. Whatever the re...
3 Keys to Developing Elastic Strength
When it comes to the subject of how to train athletes, there is no shortage of strength and conditioning experts who champion their methods. Some believe in functi...
Workout Systems: Serious Strength Training
Serious Strength Training is not so much a single workout, but an entire training system designed to cover all the major aspects of physical transformation. More s...
Pros and Cons of Partial Training
Training with partial range exercises is a method used to help Iron Game athletes get stronger, bodybuilders get bigger, and other athletes get better. That’s the ...
Join Our Email List
© 2018 Poliquin Inc. All rights reserved.
Terms & Conditions
Sponsors & Affiliates: