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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Top Ten Benefits of Zinc
Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Many people know about zinc for its immune boosting properties, but this...
10 Ways To Lower Estrogen Toxic Load
Helping your body eliminate estrogen safely can help you lose excess body fat and reduce cancer risk. Excessive estrogen is a problem for men as well as women due to mul...
Top 10 Reasons to Use Carnitine
Taking carnitine with omega-3 fish oil is one of the simplest things you can do to improve body composition and raise your energy levels. The cool thing about carnitine is that by ...
Eight Common but Dangerous Mistakes of A High-Fat, Low-Carb Diet
Cutting your carbohydrate intake in favor of a high-protein, high-fat diet is one of the simplest ways to get lean fast. As long as you stick to whole foods and ge...
Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health
Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal levels of this most important hormo...
Ten Benefits of BCAAs
One of the most effective ways to be lean and strong for life is to familiarize yourself with the branched-chain amino acids (BCAAs). A few of the most compelling reasons ...
Ten Benefits of Taurine
Is losing fat and getting in better shape one of your goals? Or are you trying to lower your stress and anxiety levels? Maybe you want to get better sleep and no...
Top Ten Foods To Reduce Muscle Soreness & Speed Recovery After A Tough Workout
Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when the soreness gets severe, it can b...
Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance
Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with ease. For everyone else, it tends...
Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown Were you born to run? Regardless of your answer, you WERE born to move with force, to endure pain when the room i...
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