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Insulin, Nutrition, and Your Health
Do you know what insulin resistance is? How about insulin sensitivity? Both are terms that are used regularly in the media and by public hea...
10 Ways To Lower Estrogen Toxic Load
Helping your body eliminate estrogen safely can help you lose excess body fat and reduce cancer risk. Excessive estrogen is a problem for men as well as women due to mul...
Eight Common but Dangerous Mistakes of A High-Fat, Low-Carb Diet
Cutting your carbohydrate intake in favor of a high-protein, high-fat diet is one of the simplest ways to get lean fast. As long as you stick to whole foods and ge...
Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health
Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal levels of this most important hormo...
Ten Benefits of BCAAs
One of the most effective ways to be lean and strong for life is to familiarize yourself with the branched-chain amino acids (BCAAs). A few of the most compelling reasons ...
Top Ten Foods To Reduce Muscle Soreness & Speed Recovery After A Tough Workout
Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when the soreness gets severe, it can b...
Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster!
We’re going to let you in on a little secret: The FIRST thing you should do when you want to lose fat or put on muscle is to improve insulin sensitivity. Insulin s...
Ten Things You Can Do to Limit Chemical Estrogen Exposure
Ten things you can do to limit chemical estrogen exposure are: 1) Eat organic and avoid ingesting estrogenic pesticides and growth hormones 2) Use natural clea...
Ten Reasons You Are Not Losing Fat on a Low-Carb Diet
“Every woman knows that carbohydrate is fattening: this is a piece of common knowledge, which few nutritionists would dispute.” —Passmore & Swindells, two British dietitia...
Ten Benefits of Coffee for Health, Performance & Body Composition
Get numerous benefits from coffee! Research shows that in many cases, more is better when it comes to coffee for improving health. The evidence is so robust that the medic...
25 Simple Ways to Improve Insulin Sensitivity & PREVENT Diabetes
We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body is to improve insulin sensitivity. Insulin sensi...
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