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  • Tips For Your Post-Run Nutrition

    You just gave your run everything you had, and now you are in need of recovery nutrition. Wondering what nutrients and ratios to use? And does it matter? You ran so hard, can’t you...
  • Do Antioxidants Work?

            Do antioxidants work? Do you wonder if antioxidants actually prevent disease and slow aging?   Some studies show they do, whereas others are speculati...


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