Poliquin - Healthy. Lean. Strong.

  Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Many people know about zinc for its immune boosting properties, but this...

Taking carnitine with omega-3 fish oil is one of the simplest things you can do to improve body composition and raise your energy levels. The cool thing about carnitine is that by ...

      Is losing fat and getting in better shape one of your goals? Or are you trying to lower your stress and anxiety levels? Maybe you want to get better sleep and no...

#1: Fish Oil Can Help You Lose Body Fat Fish oil can help you lose body fat for a number of reasons, some of which are well known, while others are just emerging. First, fish oi...

Sleep better. Get rid of stress. Improve brain function. Enhance overall health and well being. These are just a few of the many incredible benefits of getting enough magnesium. ...

Lose excess body fat fast by supplementing with nutrients that will help your body be a fat burning machine. Best body composition results will come if you strength train, are acti...

One of the simplest things you can do to lose fat and improve body composition is to make sure you are getting enough vitamin D. Over and over again, research shows that if you hav...

    Training and athletics can transform your life. Either you’ve had it happen to you or you’ve seen it happen to someone close to you, and you want the benefits too: ...

  If you’re an athlete or are in the process of trying to change your body for the better, you may have heard of the benefits of BCAAs (Branched Chain Amino Acids—leucine, v...

          Chances are, if you are interested in optimizing body composition and living a healthy life, you are open to supplementation. Even if you eat a varied ...