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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance
Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with ease. For everyone else, it tends...
Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown Were you born to run? Regardless of your answer, you WERE born to move with force, to endure pain when the room i...
Eight Reasons Everyone Should Do Sprints
“Where does the power come from to see the race to its end?“ “From within.” —Chariots of Fire Do sprints to lose fat, build muscle, improve your health, and liv...
Nine Amazing Ways To Reduce Post-Workout Muscle Soreness
Do you ever get super sore from training? Do you use post-workout soreness as a gauge of your progress? Despite the pain it causes, many people accept dela...
Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat?
Lose belly fat fast and improve your health by doing strength training and high-intensity intervals. Compelling research shows that the BEST way to get rid of the belly fa...
Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise and diet, you need t...
Lose Weight For Summer: Top Five Training Tips For Optimal Body Composition
Lose fat fast with a training program that will help you maintain body composition results for the long run. You will lose the most fat by eating smart and training with a protocol...
How To Train For Strength & Endurance At The Same Time
Endurance is often thought of as the enemy of strength. Meanwhile, building muscle and strength are assumed to cause detriment to endurance performance. Training f...
Ten Tips to Help You Increase Your Vertical Jump
Without any training, the athlete who can jump the highest will generally be the one who is most athletic. A greater proportion of fast-twitch to slow-twitch fibers, a pos...
Five Things You Probably Didn’t Know About Sprinting
“Speed kills!” a favorite motto among coaches. Many coaches believe that great runners are born fast, and lots of money and effort go towards recruiting the fastest athletes, espec...
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