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  • Five Training Principles That Will Change Your Life

      Whether you’re new to fitness, or you’ve been training for years, it’s easy to find yourself in a rut. You show up, go through the motions, get your reps in, and get it do...
  • 6 Practical Ways to Fix Your Knees

      We are continually bombarded about the importance of exercise to improve our appearance, reduce our risk of disease, improve our energy levels, and prolong our life. Yes, ...
  • The Intervention Workout

      One of the most popular topics in the fitness industry is the problem of exercise adherence. A gym can be outfitted with tons of Eleiko equipment and staffed with highly e...

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