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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
A Beginner’s Guide to Squat Variations
The back squat is the single most productive lift you can perform in the gym. It’s the king of exercises, and there are many squat variations that can be valuable addition...
Prevent Injury with Eccentric Training
Eccentric training is a superior form of training that will pay off with more strength and less injury risk. It’s also a great way of injecting variety into your training ...
Practical Tips to Master the Deadlift
For the past decade, the Iron Game community has been trying to resurrect the deadlift. Just as they had to dispel the myth in the 70s and 80s about squats being bad ...
Summer Shape-Up Workout
Although summer is nearly a half a year away, this is the time when the average person sets out to get back in shape. However, based upon the drop off in gym usage in Febr...
Perform Chin-ups For A Stronger Back & Leaner Abs
Chin-ups and pull-ups are your number one go-to exercise for an amazing back. Chin-ups (palms facing you) train the biceps brachii a bit more than pull-ups (palms facing a...
Workout Systems: Westside Barbell Program
In the Iron Game, the popularity of a workout program is often influenced by the charisma of its creator. Workouts such as Heavy Duty, The Nautilus System, and Sweating to...
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