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  • Fix Your Snacks Now!

      In the movie “The Core,” a young computer hacker who went by the handle “Rat” was arrested by the FBI. They needed him to control the flow of information on the Internet w...
  • Fix Your Dinner Now!

      There’s been a lot of attention in recent years concerning the best foods and supplements to consume before, during, and after a workout. Before tackling the challenge of ...
  • Ten Transformative Nutrition Skills You Need To Adopt Today

      When it comes to improving your health and losing body fat, best results come from adopting powerful nutrition habits that allow you to take the stress and confusion out o...
  • Fix Your Lunch Now!

      It’s been said that breakfast is the most important meal of the day. Does this mean that lunch is the second most important? Or perhaps, if you’re on a diet, is lunch even...
  • Ten Everyday Superfoods You’re Probably Neglecting

      If you are like the average person, you probably think you eat a healthy diet. In reality, even if you are avoiding junk food and cook most of your meals at home, you are ...
  • Fix Your Breakfast Now!

      One popular New Year’s resolution is to “Eat Well.” It’s a good one, whether the motivation stems from a desire to lose weight, feel better, or just improve quality of lif...

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