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  • How Much Exercise is Enough?

      If you’re an Olympic or professional athlete who wants to be the best in the world, it seems there is no such thing as too much exercise. Case in point: wrestler D...
  • Workout Systems: The Okunyev Method

    Weightlifters and other strength-power athletes often use percentages for exercises to determine how much weight to lift. An alternative is to use intensity brackets. This is a...
  • Good News about Good Mornings

      In recent years there has been a considerable amount of interest in exercises that work the posterior chain muscles, especially the glutes, but also the hamstrings...

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