Poliquin - Healthy. Lean. Strong.

  Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating the hamstrings, glutes, quadriceps, calves, and the erector s...

  If there’s one body part that is the focus of many workouts, it’s the waist. Having a waist that is not only trim but also displays well-developed abdominals muscles sugge...

  You probably know that traditional forms of cardio are not very effective when used as the primary tool for producing fat loss. But, just because steady-state cardio rarel...

  Long before Kim Kardashian snapped her first selfie, working out to develop shapely glutes has always been a priority for most women. But just because a magazine cover pro...