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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
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How to Build The Strongest, Leanest Legs By Training Squats
Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating the hamstrings, glutes, quadriceps, calves, and the erector s...
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Ten Things You Probably Don’t Know about Ab Training
If there’s one body part that is the focus of many workouts, it’s the waist. Having a waist that is not only trim but also displays well-developed abdominals muscles sugge...
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Do You NEED To Do Cardio? Everything you need to know to optimize cardiovascular health
You probably know that traditional forms of cardio are not very effective when used as the primary tool for producing fat loss. But, just because steady-state cardio rarel...
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Ten Things You Probably Don’t Know about Glute Training
Long before Kim Kardashian snapped her first selfie, working out to develop shapely glutes has always been a priority for most women. But just because a magazine cover pro...
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