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  • Six Tips for Training Women

    Most coaches agree that there is no difference between what men and women should do in the gym. After all, there are no “man” exercises or “woman” exercises. A squat is a squat, an...
  • Eight Reasons Everyone Should Do Sprints

      “Where does the power come from to see the race to its end?“ “From within.”     —Chariots of Fire Do sprints to lose fat, build muscle, improve your health, and liv...

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