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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
The Six Best Exercises for Your Upper Back
Virtually every gym in the country has a machine for lat pulldowns. They are among the most widely performed upper body exercises in commercial gyms. Even Arnold does them...
Don’t Be Afraid To Squat Low: Seven Reasons to Squat Deep
Used to be that the deep squat was feared by everyone but the most hardcore lifters. People mistakenly thought they damaged the knees and lower back. Deep squats h...
The Most Valuable Exercise You’re Not Doing
Although there has been a recent upsurge in the popularity of chin-ups, there hasn’t been as much enthusiasm for parallel bar dips. Bodybuilders say it tears apart the sho...
Emergency Workouts: How To Get In Shape ASAP
Getting in shape fast is not impossible if you know how to do it. It’s all in the details. This article will give you superior training techniques to use whether y...
Build Massive Legs with Post Exhaustion
This routine is the opposite of the pre-exhaustion routine Arthur Jones recommended in one of his Nautilus Bulletin books for the youngest-ever Mr. America, Casey Viator. ...
Does Cardio Make You Fat?
Some people say that cardio will make you fat. This is not true. Cardio does not directly cause you to gain fat. You gain body fat when the energy that is entering...
The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique
Imagine the perfect workout. It would allow you to: • burn a ton of calories in as little time as possible—think 30 minutes or less • build muscle for a scu...
Ten Tips To Master The Bench Press
The bench press is an excellent exercise for training the arms, chest, and shoulders for strength and performance. Though it remains beloved by hardcore athletes and novic...
Ten Simple Rules To Triple the Effectiveness of Your Workouts
Strength training is the most powerful exercise tool you have for changing your body. But you can’t just walk into a gym off the street, start throwing weights around, and...
Frequently Asked Questions about German Volume Training
One of the most popular workouts to pack on muscle mass quickly is the German Volume Training (GVT) program. Many articles have been written about this program, but we sti...
The Top 10 Biceps Building Exercises
Although there are numerous variations of arm curl exercises, some are better than others. But there is no such a thing as a “single best” arm curl. A a variety of movemen...
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