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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
Six Ways To Get Stronger, Faster & Better From Squats
The squat is one of the best exercises for athletes and the general population. By including the different squat variations in your workouts you can get all the following ...
Why Women Should Not Be Afraid of Gaining Muscle
Women have made a huge impact on the hard-core training world, but that doesn’t mean there aren’t a lot of women out there who are still afraid of gaining muscle. ...
Top Ten Workout Tips for Beginners
Getting serious about working out for the first time is both exciting and daunting. Exciting because as a beginner, you can make extraordinarily fast progress. It’s very motivating...
Use Strongman-Style Training For Fast Fat Loss & Muscle Gains
Use strongman-style training to lose fat and build muscle so you have a lean, cut body composition. Strongman exercises such as sled training, tire flips, farmer’s walk, a...
Seven Tips To Ensure Optimal Recovery From Intense Training and Competition
A simple way to perform better is to make sure you’re recovering optimally from intense training or competition. If you don’t take advantage of the recovery period, subseq...
Eight Exercise Training Tips To Eliminate Low Back Pain FOREVER
This article will give you a step-by-step guide for solving low back pain with exercise, based on a combination of scientific research and hands-on experience. A f...
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