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  • Leg Curls for a Better You

      You would be hard-pressed to find a commercial gym that does not have leg curl machines. For over a half a century these machines have become one of the most popular ways ...
  • Should You Box Squat?

      If the back squat is the king of exercises, it follows that variations of this lift should also be high on your choice of exercises. With the box squat, however, there are...
  • Building a Better Back with Back Extensions

      The typical gym member might do a few sets of back extensions at the beginning of a workout, as a warm-up, or at the end of a workout if they finished early. Seldom is mor...


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