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  • Get Fit Fast with Battle Ropes

      If there’s a constant in the fitness industry, it’s change. Stationary bikes and treadmills were enough in the 70s, but eventually there became a d...
  • How Women Can Develop Athletic Legs

      Men's fitness magazines tend to focus on workouts that develop the upper body muscles -- especially the arms, chest, and shoulders. In contrast, women’s fitness ma...


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