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  • Six Strength Coaching Mistakes

    It’s safe to say that most personal trainers would prefer to train athletes. Athletes are generally motivated to succeed and will work hard to achieve success – you don’t have to “...
  • Eight Common Myths about Strength Training

    This is the information age. Got a question? Type it in Google or Bing and you’ve got an instant answer. But can you trust that answer? After all, anybody can post just about anyth...


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