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  • Six Strength Coaching Mistakes

    It’s safe to say that most personal trainers would prefer to train athletes. Athletes are generally motivated to succeed and will work hard to achieve success – you don’t have to “...
  • How To Help Kids Lose Weight

    What is the best approach for helping overweight kids reduce body fat? This article will try to answer that by providing strategies to help kids achieve the optimal body compositio...
  • Eight Common Myths about Strength Training

    This is the information age. Got a question? Type it in Google or Bing and you’ve got an instant answer. But can you trust that answer? After all, anybody can post just about anyth...


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