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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
How To Get Your Body Ready For Summer: 5 Tips To A Killer Physique
Want to lose a few pounds of body fat so you have a lean, strong physique come summer? Here are five simple tips for making it happen. The good news: These...
How To Get Ripped: Ten Training Tips To Build Muscle Faster
Getting ripped requires serious muscle all over your body. Training just the mirror muscles of the chest and abs won’t really do the trick because as soon as ...
Nine Reasons to Prioritize Anaerobic Training Over Cardio
Unless your main goal in life is to be able to run a half marathon or do a triathlon, traditional cardio workouts are an inefficient waste of your valuable time. L...
Gain Muscle & Lose Fat By Training Giant Sets
Gain muscle and lose fat by training with giant sets—those brutal sets of four or more exercises that target one part of the body, but train different parts of the strengt...
Don’t Kill Yourself In The Gym: Three Types Of Dangerous Metabolic Stress To Avoid
Hard-core training, either with two-a-days, sprints, or HIT with weights is a terrific way to get fast, visible results in strength and body composition. Programmed proper...
Ten Ridiculous Ways People Waste Their Training Time: Don’t Make these Common Mistakes
Take a look around any big box gym and you see a LOT of people wasting their time. Most people don’t have a clue about what they should be doing to get the results they wa...
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