Poliquin - Healthy. Lean. Strong.

  Sprint training using various intensities and volumes provides a quick workout and has proven to be much more effective than aerobic training at inducing fat loss. Interva...

  For most people, sustaining fat loss is nearly impossible. They’re able to follow a diet for a few weeks and lose weight, but once they go back to their old eating habits,...

  Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are such a problem that “...

  Although living in the information age has its benefits, one of the drawbacks from a health and fitness standpoint is that we are often overwhelmed with conflicting ideas ...

  One of the biggest mistakes people make when designing their workouts is to divide the body up into parts and train one muscle group at a time. This is called isolation tr...

  Optimal recovery from exercise is as important as training hard if you want peak results. Interestingly, research shows that trained women experience less muscle damage an...

    When a basketball team misses a lot of foul shots in a game, the coach will often have the players perform a tedious number of free throws during the next practice. I...