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  • Icing: It's Not Cool

      “Put ice on it!” has become the standard recommendation for just about any injury. Not only do most coaches and trainers believe that ice is the most appropriate treatment...
  • Seven Ways To Make Fat Loss Easier

      Losing fat is hard. You know what's even harder?    Overcoming the dreaded fat loss plateau and making sure you keep all the fat that you've lost off.   That's...

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