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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
Expert Workout Guidelines For A Healthy, Fit Pregnancy
Including a properly designed program can be enormously beneficial during pregnancy. Research shows that active women are healthier during and after pregnancy and the...
What You Must Know About Spotting
“Can you give me a spot?” is a common, seemingly simple request you often hear in gyms. The problem is that you can’t assume that everyone you ask to spot you knows how to...
Avoid These Sneaky Sources Of Chemical Estrogens Like The Plague
We all know to never microwave plastic containers or leave a plastic water bottle to heat up in the car. And most people are aware it’s important to use natural cleaning a...
Partner Medicine Ball Training for You!
Often in our zeal to find the next best thing in the fitness industry, we forget about some of the effective training tools we already have. Medicine balls are one such ...
Seven Reasons To Never Diet
As we get ready for beach season, it’s certain that dieting is high in our social consciousness. Everyone’s thinking about ways to get a body they feel good about. ...
How Do Hormones Work? Six FAQs About Hormones
Hormones have an incredibly powerful impact on every aspect of human life. They regulate sleep and wakefulness, dictate your mood, impact brain function, influence physica...
You Say Vacation, I Say Meditation: Regular Mind-Body Practice Is More Beneficial Than Vacation
You know that amazing feeling you get after a vacation: You are relaxed but energized, calm but excited, creative and ready to take on the world? What if you could...
Six Weeks to Healthy Shoulders
If you have shoulder pain, almost any pressing or pulling exercise hurts. Even performing some lower body exercises will be uncomfortable, especially squats that require y...
Use This Five-Step Nutrition Plan to Balance Your Hormones
If you are struggling to lose fat, feel overwhelmed by stress, or wake up tired in the morning, a hormone imbalance may be the reason. Part of the endocrine system in the ...
Facts and Fibs About Stretching
Why stretch? Is it to improve athletic performance, reduce the risk of injury, or both? If you gave any of these answers, few would challenge your answer – until r...
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