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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
How Endurance Exercise Lowers Testosterone & What To Do About It
Low testosterone levels are never good. Clinically low testosterone leads to poor muscle mass development, increased body fat, and compromised athletic performance. W...
Top Ten Reasons You Aren’t Losing Fat When You Think You’re Doing Everything Right
It’s incredibly frustrating to try to lose body fat and not get results. Common opinion tells us that improving our bodies should be easy: Just eat less and work out mo...
Why You Should Not Train Strength & Cardio At The Same Time
Do you train for strength and cardio at the same time? If you do, you may be making mistakes with your workouts that lead to poor training outcomes. Even though tr...
Top Ten Best Exercises You Should Be Doing
Everyone wants to get the most out of their time in the gym. Unfortunately, one of the most common mistakes people make, including athletes, is to choose less than effective exerci...
How To Incorporate Speed Into Your Workouts
Something that is missing from a lot of people’s workouts is speed. This is a problem because if you train slowly you’ll be slow. Two of the best ways to get faste...
Eight Practical Tips for a Stronger Bench Press
The bench press is the single most popular upper body exercise for athletes because it develops tremendous strength in the pectorals, deltoids and triceps. To get stronger...
6 Tips for Women to Build Stronger, Leaner Glutes
If you’re a woman, one of the best ways to promote peak fitness and athleticism is to train the muscles on the back side of your body: your glutes, hamstrings, and lower b...
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