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  • Getting Stronger without Getting Bigger

      For some, the more muscle they have, the better. A 19” arm just isn’t good enough for some men – they want to follow the inspiration of Mr. Olympia Sergio Oliva who sporte...
  • Glute Training Workouts that Work

      Seeing as how the glutes are the largest muscle group in the body and have numerous functions, it’s almost more difficult to find lower body exercises that don’t w...
  • Why Women Need To Lift Heavy

      As fitness has surged in popularity, more and more women are adding weight training to their routines. This is a game changer since weights can improve lean muscle...
  • What We Now Know About Glute Training

      While the arms, chest, and shoulders are often the focal point of men who lift weights, for women it’s the glutes. Glute training is also of interest to athletes t...

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