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  • How Exercise Improves Your Brain

      It’s well known that exercise improves your brain function as well as your body. Now research shows why.    A study from the University of Illinois at Urbana-Champai...
  • Workout Systems: 20-Rep Squats

      What if there was a workout that involved only performing one set of one exercise, but promised incredible gains in strength and muscle mass? This is the premise of the 20...
  • Workout Systems: Matveyev Periodization Model

        “Manipulating all the variables of training so that an individual reaches peak performance at the most appropriate time” is one popular definition of periodization. A...


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