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  • Ab Rollout Progressions

      Give credit to Nautilus Founder Arthur Jones for inventing his seated abdominal crunch machine in the 1970’s. Not only did this machine become incredibly popular, ...
  • 3 Arm Workouts that Work

    Anyone at any age is bound to do a few sets of curls when they enter a gym. Whether these exercises are performed with a barbell, dumbbell, or as part of an exercise machine ci...
  • Fast Fixes for Faulty Posture

      Improving posture is seldom at the top of anyone’s list for going to the gym, but perhaps it should be?   Florence P. Kendall, one of America’s most influent...


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