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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes
A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your...
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Workout Systems: Lou Ferrigno’s “Incredible Hulk” Workout
Lou Ferrigno won two Mr. Universe titles and was considered Arnold’s greatest challenge in bodybuilding. He was a 6’5” mountain of muscle who reportedly weighed 32...
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How To Overcome Mental Fatigue & Perform At Your Best
Have you ever wondered why your workouts feel so much harder on certain days? Do you rack your brain trying to figure out why your performance suffered even though...
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It’s Never Too Late: Get Massive Anti-Aging Benefits From Exercise
Many people think that the effects of aging are inevitable. Belly fat, muscle loss, saggy skin, and weaker bones are accepted as an unfortunate part of getting old...
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