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Ten Things You MUST Know About Eccentric Training To Get Better Results
A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...
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How To Overcome Mental Fatigue & Perform At Your Best
Have you ever wondered why your workouts feel so much harder on certain days? Do you rack your brain trying to figure out why your performance suffered even though...
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Workout Systems: Body for Life
Bill Phillips is unquestionably one of the most influential leaders in physique transformation. In 1992 he started the popular bodybuilding magazine Muscle Media ...
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What’s New in Mobility Training?
The popular of mobility training runs in cycles. Yoga, static stretching, dynamic stretching and now mobility training with foam rollers are some of the methods th...
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It’s Never Too Late: Get Massive Anti-Aging Benefits From Exercise
Many people think that the effects of aging are inevitable. Belly fat, muscle loss, saggy skin, and weaker bones are accepted as an unfortunate part of getting old...
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