Poliquin - Healthy. Lean. Strong.

With all the attention being paid to kettlebell training over the past decade, the dumbbell has taken a backseat in many athletic and physical fitness-training programs...

  Lou Ferrigno won two Mr. Universe titles and was considered Arnold’s greatest challenge in bodybuilding. He was a 6’5” mountain of muscle who reportedly weighed 32...

  Have you ever wondered why your workouts feel so much harder on certain days? Do you rack your brain trying to figure out why your performance suffered even though...

  Bill Phillips is unquestionably one of the most influential leaders in physique transformation.  In 1992 he started the popular bodybuilding magazine Muscle Media ...

  The popular of mobility training runs in cycles. Yoga, static stretching, dynamic stretching and now mobility training with foam rollers are some of the methods th...

  Many people think that the effects of aging are inevitable. Belly fat, muscle loss, saggy skin, and weaker bones are accepted as an unfortunate part of getting old...