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Tip 313: Get Faster By Getting Stronger: Train Heavy

by cpoliquin on
Tuesday, March 27, 2012 9:04 AM
Get faster by getting stronger. Strength training will make you stronger so that you will be able to apply more force into the ground, which is the key to running fast. Power and running mechanics are also necessary to be fast, but research shows being strong may be more important. ...

Tip 306: Train Twice A Day To Gain Strength And Power

by cpoliquin on
Friday, March 16, 2012 9:09 AM
Train twice a day to gain strength and power. If you structure twice-a-day training correctly, there is no down side to this superior method for increasing strength and power. It will easily translate to better performance in your sport, or will simply help you gain strength and size. ...

Tip 304: Improve Body Composition With Strategic Eating: Solid Protein Is The Answer

by cpoliquin on
Wednesday, March 14, 2012 9:01 AM
Improve body composition with strategic eating and drinking. Be aware of how different types of foods and beverages affect energy and desire to eat, and you will be leaner and feel better. Research shows...

Tip 296: Sleep Enough: Get More Sleep and Make It A Habit for Optimal Body Composition

by cpoliquin on
Friday, March 2, 2012 9:23 AM
Make it a habit to go to bed at the same time nightly and you’ll have a better body composition. Adequate sleep duration is linked to less belly fat (both visceral and subcutaneous) and a leaner body overall....

Meet the Team: 20 Strong and Growing

by cpoliquin on
Monday, February 6, 2012 12:39 PM

Meet part of the Poliquin Team

Tip 258: Visualize Obstacles, Account For Contradictory Motivations, Get Help: Fulfill New Year’s Goals

by cpoliquin on
Friday, January 13, 2012 9:05 AM
Visualize obstacles, account for contradictory motivations, and get help if you want to fulfill your New Year’s goals and make change that lasts. According to Time Magazine, losing weight and getting fit...




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