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Tip 379: Perform Better in the Heat: Tips for Cooling the Body and Recovering Faster

by cpoliquin on
Wednesday, June 27, 2012 9:04 AM
Perform better in the heat by reducing heat stress before, during, and after training. With temperatures nearing 95 degrees at the Poliquin Strength Institute and high summer temperatures in the Northern...

Tip 366: Train For Functional Hypertrophy: Strengthen Fast Twitch Fibers

by cpoliquin on
Friday, June 8, 2012 8:57 AM
Train for functional hypertrophy and strengthen your powerful fast-twitch fibers to perform better. Whether you are an elite strength athlete, a recreational trainee, or a your only goal is to lose weight,...

Tip 365: Strengthen Tendons and Prevent Injury with Eccentric Training

by cpoliquin on
Thursday, June 7, 2012 9:03 AM
Increase tendon strength and prevent injury by doing eccentric training. Manipulating the eccentric phase of a muscle action  will keep you healthy and provide numerous performance benefits, while injecting...

Top Thirty Tips to Lose Belly Fat

by cpoliquin on
Friday, June 1, 2012 8:44 AM
You’re not alone if you’ve found it hard to lose belly fat. It’s the most stubborn fat you’ve got, and the sad thing as that if you’re like most people, you’ll never make a dent in shrinking your waistline despite your best efforts.


Tip 360: Take BCAAs and Protein to Gain Muscle and Lose Fat For Summer

by cpoliquin on
Thursday, May 31, 2012 9:02 AM
Take BCAAs, protein, and other key nutrients to achieve the best hormone response from training if you want to gain muscle and lose fat for summer. By ignoring pre- and post- workout nutrition, you won’t...

Tip 357: Train With A High Volume To Build Muscle and Get Lean For Summer

by cpoliquin on
Monday, May 28, 2012 9:14 AM
Train with a high volume to build muscle and lose weight—more total repetitions will always be superior for a better body composition. By lifting more reps to muscle failure with limited rest, you will...

Tip 353: Improve Lower Body Flexibility and Jump Higher with Eccentric Training

by cpoliquin on
Tuesday, May 22, 2012 9:05 AM
Improve lower body flexibility and jump higher by doing eccentric training. Eccentric training in which a muscle lengthens while producing tension, is excellent for building strength and it is transferable...

Tip 349: Get Enough Sleep to Get Lean For Summer: Better Heart Health Too

by cpoliquin on
Wednesday, May 16, 2012 9:02 AM
Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition quickly....

Tip 342: Train Heavy Loads to Burn More Energy and Lose Fat - Get Lean For Summer!

by cpoliquin on
Monday, May 7, 2012 9:44 AM
Train with heavy loads to burn more energy and lose fat to get lean for summer. Strength training with heavy loads above 70 percent of your maximal lift for any exercise is best for helping you get strong...

Tip 334: Take a Probiotic To Detoxify the Body and Improve Body Composition

by cpoliquin on
Wednesday, April 25, 2012 9:07 AM
Take a probiotic to detoxify the body and improve body composition. Probiotics are healthy bacteria that can restore balance in the intestines. Probiotics have been shown to improve gastrointestinal health,...




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