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Tip 417: Improve Athletic Performance: Strength and Conditioning Tips To Reach Your Goals

by cpoliquin on
Monday, August 20, 2012 9:06 AM
Improve your athletic performance and get better results by doing strength and conditioning that will make you stronger and faster. A major error that many athletes make is to do the wrong mode of conditioning...

Tip 414: Get More Sleep to Gain Muscle and Improve Performance

by cpoliquin on
Wednesday, August 15, 2012 9:10 AM
Get more sleep if you want to gain muscle and improve your athletic performance. Research shows that lack of sleep activates the immune system, causing an inflammatory response in the body that leads to...

Tip 412: Eat Smart for the Best Body and Brain: Make a High-Protein Diet Work

by cpoliquin on
Monday, August 13, 2012 9:21 AM
Make a high-protein diet work to achieve the leanest body and best working brain by eating smart. Simply eating huge quantities of protein is NOT the solution for optimal health, weight loss, and brain...

Tip 405: Dead Lift For a Stronger Back and Tighter Core: Prevent Lower Back Pain

by cpoliquin on
Thursday, August 2, 2012 8:51 AM
Do dead lifts to build a stronger back and tighter core. In addition to a leaner, stronger mid-section, including dead lifts in your training can help prevent lower back pain. In fact, a new study in the...

Tip 404: Tips to Speed Recovery and Support Fat Loss and Adaptation from Training

by cpoliquin on
Wednesday, August 1, 2012 9:04 AM
Speed your body’s recovery from hard training in order to accelerate fat loss and get better results. New research in the journal Medicine and Science in Sports and Exercise found that individuals with...

Tip 397: Take Creatine to Increase Power and Recover Faster—It Boosts Your Brain Too!

by cpoliquin on
Monday, July 23, 2012 9:00 AM
Take creatine to increase power output and recover faster from intense training. Research shows supplementing with creatine will increase energy stores, boost anabolic response to training, and decrease...

Tip 396: Train With The Optimal Load To Increase Power and Performance

by cpoliquin on
Friday, July 20, 2012 8:45 AM
Train with the optimal load to increase power and improve your performance on the sports field and in the gym. Power is the combination of strength and speed, and it varies based on the load you are lifting....

Tip 394: Do Front Squats To Get Stronger, Run Faster, and Jump Higher

by cpoliquin on
Wednesday, July 18, 2012 8:55 AM
Do front squats to get stronger and improve athletic performance. The front squat is one of your best tools for achieving new levels of athleticism, optimal flexibility, and dyanimic mobility. It’s a great...

Tip 392: Eat Antioxidant-Rich Fruits and Veggies at EVERY Meal For A Better Physique and Disease Prevention

by cpoliquin on
Monday, July 16, 2012 8:57 AM
Eat antioxidant-rich fruits and vegetables such as berries, kiwis, kale, and broccoli at EVERY meal for a better physique and disease prevention. Research shows that eating a seemingly nutritious meal with high-quality protein and fat can cause oxidative stress and reduce your blood antioxidant level significantly. This is one reason why studies may have linked high-protein and greater red meat consumption with increased disease risk—protein can keep you lean and muscular, but it can also cause oxidative stress! The solution is to boost your antioxidant intake and you’ll get all the good of animal-based protein without the bad.


Tip 386: Get Adequate Vitamin D For Optimal Body Composition: Men, Women & Children Need D To Stay Lean!

by cpoliquin on
Friday, July 6, 2012 9:40 AM
Make sure you are getting adequate vitamin D for optimal body composition! New research shows low vitamin D will make men and women fat, make children fatter if their mother’s had low D during pregnancy,...




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