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Tip 422: Meditate & Do Yoga to Decrease Stress and Fatigue: Feel Better and Recover Faster

by cpoliquin on
Monday, August 27, 2012 8:59 AM
Meditate and do yoga to decrease stress and fatigue so that you feel better and recover faster from training. Did you know that psychological stress can actually be measured in the body by testing markers...

Tip 420: Bench Press on Stable Surfaces to Gain Strength and Improve Upper Body Power

by cpoliquin on
Thursday, August 23, 2012 8:59 AM
Bench press on stable surfaces to gain strength and improve upper body power. Training on a stable bench will allow you to lift heavier weights and increase force output for optimal performance adaptations....

Tip 418: Train Hard but Smart to Lose Fat & Gain Muscle: How to Get Results From Training Hard

by cpoliquin on
Tuesday, August 21, 2012 9:01 AM
Train hard but smart to lose fat, gain muscle, and produce an anabolic response. Don’t compromise your goals by doing “extreme” training that causes you to lose muscle or get injured!

The goal...

Tip 417: Improve Athletic Performance: Strength and Conditioning Tips To Reach Your Goals

by cpoliquin on
Monday, August 20, 2012 9:06 AM
Improve your athletic performance and get better results by doing strength and conditioning that will make you stronger and faster. A major error that many athletes make is to do the wrong mode of conditioning...

Tip 415: Get More Powerful by Training Smart with Inter-Repetition Rest

by cpoliquin on
Thursday, August 16, 2012 9:00 AM
Get more powerful and improve athletic performance by training smart with inter-repetition rest periods. Using inter-repetition rest (IRRs) is an advanced technique for getting more work done and producing...

Tip 414: Get More Sleep to Gain Muscle and Improve Performance

by cpoliquin on
Wednesday, August 15, 2012 9:10 AM
Get more sleep if you want to gain muscle and improve your athletic performance. Research shows that lack of sleep activates the immune system, causing an inflammatory response in the body that leads to...

Tip 412: Eat Smart for the Best Body and Brain: Make a High-Protein Diet Work

by cpoliquin on
Monday, August 13, 2012 9:21 AM
Make a high-protein diet work to achieve the leanest body and best working brain by eating smart. Simply eating huge quantities of protein is NOT the solution for optimal health, weight loss, and brain...

Tip 408: Full- or Partial-Range Squats? Full Squats Are Safer and Will Produce Better Results

by cpoliquin on
Tuesday, August 7, 2012 9:05 AM
Train deep, full squats to get the most out of your training and protect your lower back. Despite abundant evidence that full-range of motion squats are better for strengthening the entire lower body musculature...

Tip 405: Dead Lift For a Stronger Back and Tighter Core: Prevent Lower Back Pain

by cpoliquin on
Thursday, August 2, 2012 8:51 AM
Do dead lifts to build a stronger back and tighter core. In addition to a leaner, stronger mid-section, including dead lifts in your training can help prevent lower back pain. In fact, a new study in the...

Tip 404: Tips to Speed Recovery and Support Fat Loss and Adaptation from Training

by cpoliquin on
Wednesday, August 1, 2012 9:04 AM
Speed your body’s recovery from hard training in order to accelerate fat loss and get better results. New research in the journal Medicine and Science in Sports and Exercise found that individuals with...
 

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