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Tip 154: Uric Acid Levels and Fructose

by cpoliquin on
Tuesday, July 13, 2010 9:45 AM


Tip 145: Eccentric overloading is a sure fire way to break through plateaus.

by cpoliquin on
Thursday, June 24, 2010 4:28 PM
The eccentric hooks, which you can get from are perfect for eccentric loading of extensor muscle chains. They are originally...

Tip 144: Pausing In The Bottom Position

by cpoliquin on
Wednesday, June 23, 2010 4:34 PM
Pausing in the bottom position on front squats forbids the use of the stretch reflex, thus increases intra-muscular tension, a great way to vary the strength building stimulus.

See how it is done...

Twelve clinical pearls you missed out by not listening to Dr. Rakowski

by cpoliquin on
Wednesday, May 5, 2010 10:37 AM

Today, Dr. Rakowski was lecturing at the Poliquin Strength Institute for the Biosignature Continuing Education Series. Here are 12 clinical pearls you missed out on.





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