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Charles Poliquin
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Reader Question: Should upright rows be avoided for shoulder health?
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Monday, December 3, 2018 1:44 PM
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Reader Question: How do you convert the weights you can use with machine to free weights?
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Monday, December 3, 2018 1:40 PM
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Reader Question: Is there anything my athlete can do specifically with post tetanic facilitation?
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Monday, December 3, 2018 1:25 PM
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Train With Weights For Stress Management & Lower Cortisol
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Monday, November 12, 2018 2:13 PM
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Reader Question: What should be the minimum actual training time per workout session?
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Monday, November 5, 2018 1:41 PM
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Put More Weight On The Bar: Heavy Lifting Will Maximize Your Athletic Performance
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Monday, October 29, 2018 10:38 AM
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How Does Strength Training Increase Bone Density?
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Monday, October 22, 2018 10:03 AM
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Improve Short-Term Fat Loss With The Ketogenic Diet
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Monday, September 24, 2018 9:21 AM
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Avoid These Ten Foods That Cause Obesity
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Monday, September 10, 2018 9:00 AM
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How To Solve Your Low Testosterone Problem
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Monday, August 27, 2018 1:56 PM
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