Poliquin Live

Tip 87: How to get more motor units recruited in elbows flexors training.

Thursday, May 12, 2011 1:01 PM
One of the basic question to answer in the quest for greater size and strength is how can I recruit more fibers of a higher threshold during workouts. Here is a simple trick for all your curling exercises: when you reach the bottom position of the curling exercises, isometrically contract the triceps, this will increase the pre-stretch on the elbow flexors which will automatically activate more motor units in the following concentric contraction of the elbow flexors.
Lee, Charles, and Ben comparing tricep size at the Poliquin Strength Institiute.

Copyright ©2011 Charles Poliquin




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