Poliquin - Healthy. Lean. Strong.

  Exercise has a protective effect on health and is key for a long life. New research shows it can improve immune function and reduce the risk of severe complications from i...

  Almost everyone will agree that 2020 is turning out to be an anxiety-producing year. Surveys report people worldwide are suffering from stomach-churning worries about almo...

  The ‘Use It or Lose It’ principle no longer seems to apply much in traditional strength training. Using the body and its joints to their full potential can be seen as ‘dan...

  Most people who want to change their body are interested in fat loss. At first glance, this makes sense: Excess body fat is unsightly. It makes it hard to move around. It ...

  Conditioning is an essential part of any well designed workout program. Also known as “cardio,” conditioning workouts produce many benefits:   They improve your o...

  One of the biggest controversies in the sports nutrition world is whether a low-carb keto diet can be used successfully by athletes. It’s practically written in stone that...

    Including a properly designed program can be enormously beneficial during pregnancy. Research shows that active women are healthier during and after pregnancy and the...

  If you are like a lot of women, you don’t have time to mess around in the gym. You don’t mind working hard, but you need a workout that gives you the most effective exerci...

  Training supersets is unquestionably one of the best methods for reducing body fat without compromising muscle, strength, or performance.   What is a superset?   ...

  Whether you’re new to fitness, or you’ve been training for years, it’s easy to find yourself in a rut. You show up, go through the motions, get your reps in, and get it do...