Poliquin - Healthy. Lean. Strong.

  Helping your body eliminate estrogen safely can help you lose excess body fat and reduce cancer risk. Excessive estrogen is a problem for men as well as women due to mul...

  Cutting your carbohydrate intake in favor of a high-protein, high-fat diet is one of the simplest ways to get lean fast.   As long as you stick to whole foods and ge...

Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal levels of this most important hormo...

  One of the most effective ways to be lean and strong for life is to familiarize yourself with the branched-chain amino acids (BCAAs). A few of the most compelling reasons ...

  Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength.   But when the soreness gets severe, it can b...

  We’re going to let you in on a little secret: The FIRST thing you should do when you want to lose fat or put on muscle is to improve insulin sensitivity.   Insulin s...

  Ten things you can do to limit chemical estrogen exposure are: 1)    Eat organic and avoid ingesting estrogenic pesticides and growth hormones 2)    Use natural clea...

  “Every woman knows that carbohydrate is fattening: this is a piece of common knowledge, which few nutritionists would dispute.” —Passmore & Swindells, two British dietitia...

  We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body is to improve insulin sensitivity.   Insulin sensi...

  “I am extraordinarily patient as long as I get my own way in the end.” –Unknown   We humans tend to want our way sooner than our physiology allows.   Immediate...