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  • Boost Performance by Knowing How to Boost Power

    If you want to get more powerful and improve your performance, you must be strong. But you must also be able to use that strength with the greatest efficiency. This article will te...
  • Building 3D Shoulders

      Surfboard man. Not a special hero. Just a guy who is wide but flat. Building deltoids on a man like that will give him a 3D look. Here are the fundamentals for buildi...


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