Poliquin - Healthy. Lean. Strong.

  Virtually every gym in the country has a machine for lat pulldowns. They are among the most widely performed upper body exercises in commercial gyms. Even Arnold does them...

  Used to be that the deep squat was feared by everyone but the most hardcore lifters. People mistakenly thought they damaged the knees and lower back.   Deep squats h...

  Although there has been a recent upsurge in the popularity of chin-ups, there hasn’t been as much enthusiasm for parallel bar dips. Bodybuilders say it tears apart the sho...

  Getting in shape fast is not impossible if you know how to do it.   It’s all in the details. This article will give you superior training techniques to use whether y...

  This routine is the opposite of the pre-exhaustion routine Arthur Jones recommended in one of his Nautilus Bulletin books for the youngest-ever Mr. America, Casey Viator. ...

  Some people say that cardio will make you fat.   This is not true. Cardio does not directly cause you to gain fat. You gain body fat when the energy that is entering...

  Imagine the perfect workout. It would allow you to:   •    burn a ton of calories in as little time as possible—think 30 minutes or less •    build muscle for a scu...

  The bench press is an excellent exercise for training the arms, chest, and shoulders for strength and performance. Though it remains beloved by hardcore athletes and novic...

  Strength training is the most powerful exercise tool you have for changing your body. But you can’t just walk into a gym off the street, start throwing weights around, and...

  One of the most popular workouts to pack on muscle mass quickly is the German Volume Training (GVT) program. Many articles have been written about this program, but we sti...

  Although there are numerous variations of arm curl exercises, some are better than others. But there is no such a thing as a “single best” arm curl. A a variety of movemen...