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  • Twelve Week Training Program: DEADLIFTS

      Although the deadlift has lost favor among bodybuilders and strength coaches in recent years, there is no question that it is a great exercise to develop the glutes, hamst...
  • Twelve Week Training Program: SQUATS

      Gain strength in the lower body and improve your squat 1RM with this 12-week squat training program. This program is designed for healthy experienced squatters with no inj...
  • Training Tips: Farmer’s Walk

      Although it’s usually a good idea for beginning and intermediate athletes to emulate the biomechanics used by the champions in sports competitions, the farmer’s walk is an...


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