Articles + Multimedia
Brachialis Training Tip w/ Jess Banda
12/8/2014 11:19:56 AM
An often incorrectly trained muscle, the Brachialis is an elbow flexor crucial to arm strength and development. Poliquin Group™ Coach Jess Banda gives some tips and demonstrates a few training techniques.
 
Follow PoliquinGroup.com or visit us on FaceBook (facebook.com/poliquingroup) for daily posts on all things nutrition, strength/weight training and fat loss as well as education and certification.
 
 
...
Join Our Email List Follow us on Twitter Follow us on Facebook Follow us on YouTube Follow us on Instagram